When Renee asked me to share what having a coach means to me I’ll be honest, I felt stuck.
I didn’t know where to start.
I didn’t know how to explain how life altering working with a coach has been for me.
All of the personal insights.
The freedom of self.
The deep and incredible inner and outer shifts.
All of these things that have come from deep exploration.
From tearing down the walls.
From allowing guidance, kindness and support into my life.
From trusting and opening up.
From accepting myself.
How do I share the profound peace, purpose, passion and joy with you in just a few hundred words?
So instead, I’d like to share with you 101 things that you can shift, change, embrace, allow or achieve in your life with the help of a kind hearted, non-judgmental, supportive and loving Coach:
Decide what you want in life and make it happen
Make time for yourself
Forgive yourself and others
Learn to love yourself
Identify what’s holding you back and let it go
Embrace your passions
Embrace your feminine side
Trust your intuition
Start or end a relationship
Release your fears
Connect with your higher self
Learn to meditate
Learn to journal
Start a business
Start a blog
Believe in yourself
Plan your day, your week or your life
Let go of the relationships that drain you
Get more sleep
Get out in nature
Learn to be still
Identify the things you love to do and do them
Get clear about how you want to feel and how to feel that way more often
Make more money
Save more money
Find your soul mate
Find your soul purpose
Be selfish (in the most beautiful and remarkable way)
Connect with your creativity
Get out of your own way
Be kind to yourself and others
Nurture your inner child
Get from where you are to where you want to be
Step outside your comfort zone
Learn to trust
Take down the walls
Live on purpose
Get your balance
Be comfortable in your own skin
Embrace success (whatever that means to you)
Attract the things, people, feelings and situations you’d like into your life
Manifest your dreams
I hope this list has given you an idea of the incredible gifts a coach can help you bring into your life.
I truly hope this list will help you feel inspired and hopeful; because change is possible. You deserve to live an incredible life and you, beautiful soul, have permission to love yourself, to be kind to yourself, to nurture yourself and to live your dreams.
If you’re ready and open to the experience, coaching can help you love deeply, live completely and shine brightly. If you’re ready to love yourself, to love your life and to make your mark, your coach is out there ready to hold your hand and guide you on that beautiful journey home to your Self.
Sarah Jensen is a coach and writer who will help you take charge, build confidence and create the freedom and fulfilment you crave in life. Her focus is on helping you get unstuck and making practical, sustainable change so you can make your dream life your real life.
Sarah loves getting lost in a good book, exploring the world and laughing loudly and often. She’s a passionate advocate for honesty, connection and real world change.
Connect with Sarah on her website, Facebook, Instagram, Twitter and Pinterest.