Saturday breathing meditation with quiet mind cafe

A healthy mind has an easy breath. ~Author Unknown

Breathing is the most important activity we do during the day. With your breath you have an important tool at hand. It can calm down your heart rhythm, it can help you to focus and many more that happens within you body during our 24 hour day. Have a listen to this meditation by Quiet Mind Cafe , this meditation can help to use this amazing tool Breath during your busy day to day life.

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