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A little bit more intuition

When you own your breath, nobody can steal your peace.  ~Author Unknown

thehealthylivinglounge.com
thehealthylivinglounge.com

This week I really would like to add more of the intuitive to my blog.  For a long time I wondered how would I be able to do this. So from today I would like to send you a message for the weekend. This will be a good opportunity for my to get out of my own comfort zone.  To kick start your weekend and give it a little bit more attention for you at the same time.

The best time entering into the weekend is that there is no have to or deadline lurking around the corner.  It is time for us to calm down and recharge our battery’s.  So what is the best thing to start doing right now.  It is with paying attention to our breathing.  Give your breath a little bit more attention over this coming weekend. Take a couple of deep breaths during the day and have a break of what you are doing at that moment. Just follow your own breath. What is it telling you?  Is it a calm breath or a having fun during sport breath or …..?  Listen to it and truly feel yourself breathing.  As we know breathing is the most important activity we do all day.  By giving this more attention it will give a lot back to us as well.  Breathing will give us a change to really be in the moment.  This way you can sense, smell, feel where you are. These are the moment that we are collecting our memories. The smell of fresh bread in the morning can give you an instant holiday feeling. The warmth of the sun can recharge you and slow us down for the day. By taking a step back and breath it gives us a change to really notice these extra’s.  But breathing will give us back a lot more;  instantly it will lower the stress levels in our body, it will lower our blood pressure and the sum of this will be a complete relaxation.  This will give even more enjoyment of the moment and of course exactly what we are looking for in a weekend.

8 thoughts on “A little bit more intuition

  1. Sandra Seibert says:

    I like it..interesting, I was writing also something including breath the other day 🙂 It is a good reminder and great start to go into the weekend. Thanks, Renee. I definitely find myself breathing differently when I am nervous or relaxed or excited…it is good to pay attention.

  2. Sharon says:

    Hi Renee. Your comments are so true. Did you know that our favorite oil company has a Gamechanger program that they offer to employees called Empower which gives an individual a set of tools which focuses on the breath? This has been found to enhance creativity and innovation, simply by consciously focusing on the breath each day. It gives me great hope that this message is being spread in a corporate environment.

  3. Tempo Life Coaching says:

    Great reminder to simply breath! Thank you! I use breath and breathing as a tool with a few students who suffer from anxiety. But I don’t focus on my own breathing, well, except when I’m swimming and then it’s essential :). I will definitely take some time and start working on this because I know there is great value in doing so!

    Thanks for your insights!
    ~Carrie

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