Category Archives: Meditation

Finding calm within the Chaos

Holiday season is knocking on our door. Dawali, Thanksgiving Sinterklaas, Christmas, it is here in[...]

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The power of the Breath

Take a deep Breath Every time you need guidance, council, direction, or simple reassurance you[...]

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Our own thoughts by Mirall Lifestyle

During the day, usually there are a lot of dialogs that take place in our[...]

Relax By Alexandra Hughes

There are two things that I am passionate about – being a mindful mama and[...]

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Saturday meditation: First Chakra

The Root Chakra is located at the base of the spine. Working your way up[...]

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Creation and you by Jolande de Grijs

Can life be so simple as to describe it as the chance to discover your[...]

Saturday meditation: Chakra’s

This meditation is for working on all our 6 six chakra’s. In the next weeks[...]

Saturday breathing meditation with quiet mind cafe

A healthy mind has an easy breath. ~Author Unknown Breathing is the most important activity[...]

Saturday Meditation for Manifesting with Wayne Dyer

We have dreams we would like to manifest into out lives. This not always easy,[...]

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Meditation Saturday, with Sonia Choquette

“You cannot breathe deeply and worry at the same time. Breathe. Let the worry go.[...]

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Meditation Saturday; Thich Nhat Hanh – The End of Suffering

During meditation we find a calmness that is within ourselves. This peace of mind is[...]

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