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COACHING METHODS

COACHING METHODS

What to expect !

Together, we are starting a journey that is all about you. Your story, Your goals and most importantly Your achievements. The set up of our meetings will be in the spirit of moving forward, making active goals and visualizing them into action plans. Working with Renée is that you will walk away with your dreams set into the here and now. Renée will use her six sense to find guidance for you in this process. Working with Her six sense comes naturally Renée, it is the easiest way to connect with you. Renée have been working with this beautiful gifts for the last 10 years. Our conversations are totally confidential and Renée will support you always.

Set up

Our coaching sessions will be between 45 minutes to an hour. The benefits of coaching will build over time. In order to make this experience as valuable as possible, Renée encourages you to make this a commitment to yourself. Sessions are typically done by phone or skype.

Awareness

Renée would like to emphasize that coaching focuses on the present and the future, it is forward moving and action-oriented. This is where I am now, this is where I want to be, these are the actions I commit to take. It is solutions focused. It does not dwell on the past. We can discuss the past to better understand a given situation, feeling, etc. The past can help to move you forward when you are stuck as when you think about your past successes.

Coaching is not a substitute for psychotherapy. If mental or emotional needs come up during a coaching session that are not with the scope of my practice I will recommend counseling of psychotherapy as an adjunct or a replacement to coaching.

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