Embrace Positive Forward Movement
There’s an unwritten law that when one aspect of your life is seemingly going very well, another aspect seems to come crashing down. I have scarcely met a person who says that all areas of their life are working in…
The shortcut to being happy is through being your authentic self. Even it means to be very quirky.
Sit-Down, Sweat-Free Aroma Yoga®
From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get…
YOUR REALITY CHECK THIS HOLIDAY SEASON
“Expectations are resentments under construction” – Anne Lamott After having the worst and best year of my life in 2016, it hit me that we are mid-way through November; the beginning of the big season – the family holiday…
Really, a life coach! What the heck is that?
Really, a life coach! What the heck is that? Even after six years of coaching, I still get that question. It is a darn time I write something down about this, as I guess this will be helpful. The best…
Yes, I am sure!
Yes, I am sure! I don’t want it. It is all yours, you’ve created it and loved it. It has nothing to do with me. I kindly decline. It starts to become very apparent to me, that more and more…
I’m in love! This love is called Raven.
[ctt title=”I\’m in love! This love is called Raven.” tweet=”I’m in love! This love is called Raven. @reneevosdewael Come and join the love connection. #essentialoil #raven” coverup=”HUJ3C”] It’s official, I am in love with the most amazing essential oil possitble.…
Sharing my big love of essential oils with you, #youngliving.
Adding some self-love to my day! Young Living has been a supplier of happy thoughts, relax feeling and carefree days. The last thing I thought would happen me writing about Young Living and even become a distributor of essential oils.…
Cypress essential oil. True benefits
The actual benefits of Cypressus sempervirens for horses are a great help working on your horse’s health. Cypress comes from a Greek word “sempervivens” meaning “live forever.” Cypress essential oil eases muscular cramps and rheumatism in older horses. Its styptic…
It’s the way you do it that will make the difference. #makingadifference
It’s the way you do it that will make the difference. Working with Essential oils is very personal. Finding your direction in working with essential oils is going to make the difference if you are going to love it or…
If you don’t like something, change it. If you can’t change it, change your attitude. #MayaAngelou
The big buzz word these days “CHANGE”. It seems that everything will be better with change. To be honest, this is not always the case. Change can bring a lot of uncomfortableness with it as well. Even if this does…
If I wasn’t waiting to do it perfectly, I would… #30dayjournal
If I wasn’t waiting to do it perfectly. That would make it all so much easier, wouldn’t it. I start many things and mainly in my head and when I need to get out there and just do it. I…
Wellness in the New Year: A Practical Approach
At the new year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your quest for wellness: 1. Improve Your…
Horses are our wisest teachers
Therapies in which animals have the main role are not unknown. They can help us defeat fears, accept our flaws, in other words, they can help us become better persons. Horses are among those creatures that have the amazing ability…
Fully inhale your dream
It is so wonderful just to take your time and feel the energy of creating and writing from your heart and intention instead of making yourself sit down and create in a way that other tell you should. Working on…
So why do we hesitate to seek a helping hand?
We have people help us through so many aspects of our lives. Party planners, wedding planners, sporting coaches, birthing coaches, personal trainers, accountants, financial advisors, the list goes on.. So why do we hesitate to seek a helping hand, or…
101 reasons to find yourself a Coach
When Renee asked me to share what having a coach means to me I’ll be honest, I felt stuck. I didn’t know where to start. I didn’t know how to explain how life altering working with a coach has been…
taking a leap of faith
Taking a leap of faith, to jump right into it. Having the belief and the trust that everything is going to be okay. It is just like being a frog. Sitting on your leaf and looking at the water, the frog…
HOW TO MANIFEST YOUR TRUE SELF
My blog post with the Green Tribe! Finding The Way Back To Your Core Check out my blog from the green tribeEvery morning, I start my day with writing my thoughts on paper, just to get them out there. It…
HOW I STAY PRESENT WHILE TRAVELING
Holiday booked – Check! Trip organized – Check! Everyone informed about the departure date – Check! Have everything on pack list – Check! These are the easy things on our to-do list when preparing for our travels. For this part, it…
Savouring Simplicity: Letting Go
I was a guest by Savouring Simplicity The simplicity of letting go Sitting here is making me smile; just sitting in a cafe with beautiful surroundings. This whole week I have time for me, for my work, and for my…
Knowing your roots helps you move forward with confidence.
We are all gardeners at heart; we may just not realise this. We all start at the root of all our endeavours. Our roots are the most important things we have in life. Roots you can find everywhere, plants,…
Jump! Jump!
Taking a leap of faith, to jump right into it. Having the belief and the trust that everything is going to be okay. It is just like being a frog. Sitting on your leaf and looking at the water, the frog…
To be able or not………
As most of you know I have been writing my blog for some time now. I started in 2011; it was one of the requirements for my coaching course. From the beginning of this blog, I’ve always wondered if I…
Step Gently on your path today
Are you ready to learn?
Follow your intuition.
Ssssst, listen
Summer time is here!
Is a detox a good thing?
Preparing for my annual detox, I always know it it time to give up some food and drinks that are not really good for my body. I am not a alcohol drinker, but love my coffee. It gives me that…
Do you think this bucket is big enough?
We just moved into a new home. First family to live in this house. Of course this is an amazing feeling. No old energy and every this is clean. But as to be expected there are some hick ups as…
Taking on a role that comes natural to you
Taking on a role that comes natural to you. I was having a really good week and something very small happend and I just choose a role that wasn’t mine at all. I looked at myself and just wondered why…
How to tackle your busy day!
This week I notice something that really got me pondering. I have just moved to a new city. This means of course finding my two feet on the ground again and to find my way around as well. Big city…
Anchor, rituals to create a pleasant day!
Our live are busy and it seems from the moment we wake up, we’re behind schedule. This gives us the feeling that we need to hurry up, by the time our heads finally hits the pillow we are still busy…
YES, I am back!
Yes, I am back! It is good to be back as well. I missed our interaction a lot. This was a difficult choice to make. Taking a break from it all; my daily interaction and work I truly love to…
For now pick one of your many talents
We all have our own talents, different ways of be creative. It is time to step away from the traditional meaning of certain words and start giving them a spot in our lives, but in a way that fits our…
You can’t beat the correct No at the right time.
Looking at a way to be able and truthfully figuring out who you are, this came to my attention. We need to understand why in the first place we have decided to step away from our authentic self. There must…
Knock, Knock, who there?
Being me, what does that mean? You probably think this is a strange question for an intuitive counsellor. Isn’t this something she should have figured out when she started giving her readings, coaching sessions? I’m not sure about that last…
Being Switzerland
Do you know that feeling of just not knowing what it is all about? Even if you are still in the same situation and it just isn’t going to a direction you thought it should go. Sometimes it feels good…
No worries, right?
Sometimes we are in a group of people and we think or maybe feel that they are more important then us. So we give them our energy as well. The main question here is of course why do we do…
Intuitive Guidance of July 14
Finding rest, it sounds easy. You just need to sit down and do nothing, right? I don’t know what it is like for you to truly find some rest and a quite mind, but for some reason it is not…
Hey, You! What are you thinking?
We are what we are thinking; we create with what we are thinking. This is not something new and for some reason I kept ‘bumping” into this concept the whole week. There have been many books written about creating with…
Reading of the week; 26 May 2013
It is all about the communication this week. Are the words that you are using in your conversation still the right words to choose from? Make sure that you are representing yourself in a authentic way and not in a…
Reading of the week; 13 May 2013
This week the guidance is to go inside and pay attention to what it is you are thinking and at the same time creating. Have patience with yourself to see and sense what it is you are sending out in…
Reading of the week April 8, 2013
April is in full swing again! This is a month that is always in a different mood. You never quite sure what the day will bring. Good time to just go with the flow and trust that all will be…
The Power of Prayer
To use prayer on a daily basis is something to get used to. There are boundaries to get over. I would like to start and share some of my prayers with you all. Just to get in to a routine…
- blog, Intuition, Life choices, Personal development, thoughts, what is more important.....doing things right or doing the right things?
A pair of new eyes
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” Marcel Proust It is interesting to see what a different view does in regards to your own life. I do remember reading this story;…
Your own acknowledgement
Insanity; doing the same thing over and over again and expecting different results. ~ Albert Einstein. Sometimes I sit here and wonder what can I write and share in the stories of learning to know ourselves. It is nice…
The Alchemy of the Soul
“This is why alchemy exists,” the boy said. “So that everyone will search for his treasure, find it, and then want to be better than he was in his former life. Lead will play its role until the world has…
Wishing you a Merry Christmas
That you find all your wishes under the Christmas Tree We all have traveled long this year. Sometimes it was easy and other times very difficult. Today is a day to rest and enjoy with loved ones. Lots of…
The Power of Intuition By Karen Cappello, PCC, BCC
A few years ago, I was spending New Year’s in Chicago with my sister. One of her girlfriends came to the house and we were having a nice dinner relaxing and chatting. All of a sudden I got this really…
The positive note
“Stones with Love” from around the world
A few months ago I started a project. The intention is to collect from every country in the world a little stone. I am on an amazing journey and touched by the reactions I receive while explaining this project. It…
Finding calm within the Chaos
Holiday season is knocking on our door. Dawali, Thanksgiving Sinterklaas, Christmas, it is here in about now and the next 6 weeks. We will be busy with being good and nice, checking lists. Thinking who is visiting whom at which…
What is that all about?
We don’t know where our first impressions come from or precisely what they mean, so we don’t always appreciate their fragility. ~ Malcolm Gladwell The first impression you make when you meet some one new. Is that the most important…
Have More Fun – It’s Medicine for Your Spirit By Jennifer Currie
When I was a child growing up in Mississippi my grandmother used to talk about having “sinking spells”. Usually a “sinking spell” would occur sometime late in the afternoon and the symptoms included: a drop in energy leaving one exhausted,…
“Living in the Present Moment.” By Denise Thorpe-Eheler
Be still, be in the zone, be happy Live and breathe “mindfulness” Focus, challenge yourself, be accepting of others and who you are and “just be” Appreciate time in the moment, standing still for us to reflect, and give pause…
Accept a gift when you are given one
“Know who you are, and be it. Know what you want, and go out and get it!” ~ Carroll Bryant This week felt a little bit as a reflection week. You probably recognize that, it is when we have…
- coaching, emotions, Intuition, Life choices, lifestyle, Meditation, Personal development, spirituality, thoughts
The power of the Breath
Take a deep Breath Every time you need guidance, council, direction, or simple reassurance you can find it in your own breath. Just take a few minutes out of your busy schedule and breathe. Allow your focus to rest there…
Go Within, Or Go Without by Jan Osmond
We’ve all been there at some stage in our lives – at a crossroads, not sure whether to turn back to face what’s familiar, turn left, right or go straight ahead. Usually, when this happens to me, some options seem…
Taking a required R & R
While I’m sitting here, I have to conclude that there is little petrol left in the city, electricity is coming and going and no internet. So we are home and to be honest it is really nice. At the same…
- blog, COACHING METHODS, emotions, Guest writer, International Coach Academy, Intuition, Meditation, Personal development, spirituality, thoughts
Relax By Alexandra Hughes
There are two things that I am passionate about – being a mindful mama and being a coach that helps mindful mamas find and live their vision of fulfilment. On my life journey, every once in a while I find…
What to do!
So Just Breathe, It will be the most important thing you do in your life, So just Breathe, It will give oxygen, this way your body will keep working for you, So just Breathe, This will give you time to…
Follow your feelings, follow your intuition. By Micky Nijboer
There are moments in your life that you shouldn’t think things over, you should just do. There are moments in your life where you shouldn’t weigh, but do what enters you. There are moments in your life where you shouldn’t…
- blog, coaching, emotions, Intuition, Life choices, lifestyle, thoughts, what is more important.....doing things right or doing the right things?
Keeping your intuition in Balance
The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man. ~ Euripides There…
How to use your intuition to create miracles by Stacey Curnow
“Let me keep my mind on what matters, which is my work, which is mostly standing still and learning to be astonished.” ~ Mary Oliver Let me start by saying that, like most people, I worry that I’m not…
Twelve Years, Three Countries, and One Happily Ever After. By Rebecca Macfarlane
Up until the age of 26, I was a very “steady-eddy” kind of gal. I never got into much trouble, I didn’t go far from home, and I was extremely responsible. My whole life, people told me that I was…
Connection with your intuition tele-class
Join me for the “Connection with your intuition tele-class” Intuition is a skill. We all have it. It’s not what happens to us that defines us but the way we deal with the what happens to us. Learn to move beyond any…
What Strengthens Your Intuition? By Nora Whalen
Intuition is a skill that every single person possesses, but not all are in tune with. I abused my gift of intuition for an extended period of time. Doing so made me miss out on incredible experiences, cost me time,…
Being all over the place
Be extremely subtle, even to the point of formlessness. Be extremely mysterious, even to the point of soundlessness. Thereby you can be the director of the opponent’s fate. ~ Sun Tzu At the moment I have the feeling I am…
The beauty of Coaching
A four-minute animated movie that shows how the coaching process works Thank you so much for this wonderful video. http://www.youtube.com/user/Wellcoaches Namaste Renee
I am sorry by Eva-Maria Grossmayer-Gurney
I AM SORRY… My intuition tells me this person will not change. I ignore it and continue hoping. My intuition tells me something is not right in this situation. I ignore it and get caught up. My intuition tells me…
Being on top of the mountain
The best way to get something done is to begin. – Unknown So you’re sitting on top of a mountain and all the brilliant ideas are just flowing into you. Things your like to do, they best way to…
“What to Do When Feeling “Poor Me” or “P*$@ed Off!”” by Hanna Goss
Often as we expand and grow, we will stir up some negative catabolic energy. I’ve heard lots of reasons for this. For instance, we may have evolved, but aren’t allowing ourselves to be the bigger and brighter version of ourselves. Just like…
Define yourself on your own terms
I found out that there weren’t too many limitations, if I did it my way. ~ Johnny Cash It is very interesting to notice that when we introduce ourselves there are a lot of hummmm’s and pauses. Who are…
We shall allow our intuition to guide us by Ros Clarkson
As stated in the Oxford Dictionary: Intuition is “the ability to understand something instinctively, without the need for conscious reasoning.” We shall allow our intuition to guide us. I ask you: are you guided or do you make the decisions…
Burn a fire at home.
Just as a candle cannot burn without fire, men cannot live without a spiritual life. Buddha Getting fired up ………., make your home your own, where your heart is…………………, home sweet home. These are all these sentences that make you…
Intuition by Carrie Hanson
Intuition is an interesting thing. We all possess it! Some of us more than others. Some of us just listen better than others. I’m sure you know what I’m talking about…when something happens and you just have a gut feeling…
Attraction and Choice by Melissa Rae
We live in a physical world, and so energy is guided by physical rules. There are two kinds of electrical charges, positive and negative. Two positive charges repel each other. Two negative charges, repels each other. Positive and negative charges…
Ready set ……………….Slow down!
“With the past, I have nothing to do; nor with the future. I live now.” ~ Ralph Waldo Emerson It is that season again, summer holiday. We go from a hundred miles an hour to being relaxed. Well, that is…
Boost Your Intuition with Indigo By Laurie Buchanan
The French word “clair” means “clear.” It’s the root word for clairvoyance—clear seeing, intuition—the sixth sense that’s governed by our brow chakra. Each of the seven major chakras—energy centers—is influenced by a specific color. Color is simply energy, energy made visible.…
OVERCOMING FEAR
If people are good only because they fear punishment, and hope for reward, then we are a sorry lot indeed. ~ Albert Einstein Is it important to take fear seriously? Fear is a subject we talk about a…
My path towards Intuition…by Ally
Intuition is the whisper of angels, calling us back on the right track..the path towards Home! My name is Ally and I was blessed by the angels to see beyond the body and feel beyond the heart..I am 35…
It makes your heart smile!
“To have a friend, be a friend.”~ Julio Fung Friendship it is a part in our live we all look for. To have another human being close to us that we can trust and be ourselves completely with is important.…
Levels Of Insight by Karen Monteverdi, CPC
Anyone can become open to the idea that we exist on multiple levels of awareness; the mind, the body, the spirit, and having the experience of emotions and feelings. There are those who have been deemed by our society through…
Deepening Your Intuition by Kasia Gendis
What is intuition? Dictionaries define intuition as a direct perception of truth, fact, etc independent of any reasoning process, immediate apprehension or pure, untaught noninferential knowledge. We are usually so busy with our everyday routines, worries, concerns etc that very…
Spring Clean time!
Exercise should be regarded as tribute to the heart. ~Gene Tunney It is spring time on this side of the world. Time to start getting ready for starting fresh. Planting seeds, so these can grow during the summer and then…
The burning question…….
Attitude is a little thing that makes a big difference. ~Winston Churchill Keeping your mind in a good condition. It is the mind that will make our day. The mind will let us sense if an event is good fun…
Saturday meditation: First Chakra
The Root Chakra is located at the base of the spine. Working your way up the body this is your 1st chakra. It is sometimes called the base chakra. The ancient Sanskrit word for this chakra is Muladhar Chakra, meaning root support.…
Creation and you by Jolande de Grijs
Can life be so simple as to describe it as the chance to discover your own divine possibilities? Is my beautiful life on earth the result of my wish to be the companion of God and the wish of God…
The burning question…….
“People love others not for who they are but for how they make them feel”. ~ Irwin Federman How do you like to feel? You are sitting in front of my blog and it is your choice for today. How…
Saturday meditation: Chakra’s
This meditation is for working on all our 6 six chakra’s. In the next weeks we will explore the chakra’s one by one. It is very important to work on your chakra’s to create more balance into your life. Anodea…
To flow with your intuition by Marsha Massino
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein Intuition is often a subtle thing. It is like…
Mirror, mirror on the wall………….
Who has confidence in himself will gain the confidence of others. ~ Leib Lazarow We all know this phrase. This is something we do on a daily basis, just like the step-mother in the world famous fairy tale. We look…
Saturday breathing meditation with quiet mind cafe
A healthy mind has an easy breath. ~Author Unknown Breathing is the most important activity we do during the day. With your breath you have an important tool at hand. It can calm down your heart rhythm, it can help…
The question to ask!
“Follow your heart, but be quiet for a while first. Ask questions, then feel the answer. Learn to trust your heart”~ unknown There are moments in your day, week that you wonder. Wonder if you did understand correctly or if…
Saturday Meditation for Manifesting with Wayne Dyer
We have dreams we would like to manifest into out lives. This not always easy, because you need to time to concentrate on these dream. To take time and really listen listen to our own voice. This way you your…
Reconnecting with My Intuition By Grace Dewey
I believe that every single person is born with a deep connection to his or her intuition. Some people are fortunate to never lose touch with it during their lifetime, but most of us lose it for some time and then…
Authentic me! Second time around
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started. And know the place for the first time. ~ T.S. Eliot How funny is it that I’m trying to write…
Meditation Saturday, with Sonia Choquette
“You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. allow the love and intuition in.”~Sonia Choquette Namaste Renée Copyright © Renée Vos de Wael Intuitive Coaching is updated on a regular basis. You…
So the adventure begins!
Powerful daily journaling is one of my favourite go-to tools I share with my clients to reach their desired goals. Join in with this 7-day challenge and see the difference it makes.
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