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coaching,  emotions,  Intuition,  Life choices,  lifestyle,  Meditation,  Personal development,  spirituality,  thoughts

The power of the Breath

Take a deep Breath

Every time you need guidance, council, direction, or simple reassurance you can find it in your own breath. Just take a few minutes out of your busy schedule and breathe. Allow your focus to rest there quietly and them ask your heart for guidance. Trust whatever feelings come up is what you need to focus on. You know you need. To be able to connect with your environment and your surrounding it is important to connect with yourself and your heart. This way you know where you can the best that you have to offer.


Namaste,

Renee

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