
101 reasons to find yourself a Coach
When Renee asked me to share what having a coach means to me I’ll be honest, I felt stuck.
I didn’t know where to start.
I didn’t know how to explain how life altering working with a coach has been for me.
All of the personal insights.
The freedom of self.
The deep and incredible inner and outer shifts.
The surrender.
The confidence.
The forgiveness.
The joy.
All of these things that have come from deep exploration.
From tearing down the walls.
From allowing guidance, kindness and support into my life.
From trusting and opening up.
From accepting myself.
How do I share the profound peace, purpose, passion and joy with you in just a few hundred words?
So instead, I’d like to share with you 101 things that you can shift, change, embrace, allow or achieve in your life with the help of a kind hearted, non-judgmental, supportive and loving Coach:
- Decide what you want in life and make it happen
- Set goals
- Get organised
- Make time for yourself
- Release overwhelm
- Get unstuck
- Forgive yourself and others
- Learn to love yourself
- Identify what’s holding you back and let it go
- Live
- Love
- Surrender
- Embrace your passions
- Feel purposeful
- Feel peaceful
- Share
- Laugh
- Embrace your feminine side
- Trust your intuition
- Travel
- Start or end a relationship
- Change jobs
- Make decisions
- Be bold
- Be brave
- Be adventurous
- Respect yourself
- Release your fears
- Release resistance
- Connect with your higher self
- Learn to meditate
- Learn to journal
- Nurture yourself
- Be healthy
- Be accountable
- Start a business
- Start a blog
- Start afresh
- Believe in yourself
- Plan your day, your week or your life
- Mend relationships
- Let go of the relationships that drain you
- Get more sleep
- Get out in nature
- Learn to be still
- Identify the things you love to do and do them
- Get clear about how you want to feel and how to feel that way more often
- Make more money
- Save more money
- Embrace abundance
- Find your soul mate
- Find your soul purpose
- Be generous
- Be selfish (in the most beautiful and remarkable way)
- Connect with your creativity
- Dance
- Laugh
- Play
- Dream
- Do
- Get out of your own way
- Be grateful
- Be kind to yourself and others
- Nurture your inner child
- Get from where you are to where you want to be
- Feel alive
- Feel encouraged
- Feel supported
- Step outside your comfort zone
- Learn to trust
- Take down the walls
- Set boundaries
- Live on purpose
- Feel fulfilled
- Get your balance
- Be comfortable in your own skin
- Ditch self-sabotage
- Get fit
- Get energetic
- Get excited
- Embrace success (whatever that means to you)
- Take action
- Attract the things, people, feelings and situations you’d like into your life
- Feel strong
- Feel sexy
- Feel beautiful
- Feel hopeful
- Manifest your dreams
- Get clear
- Get focused
- Get started
- Feel motivated
- Practise gratitude
- Practise mindfulness
- Celebrate yourself
- Honour yourself
- Be honest
- Be authentic
- Be inspired
- Be free
- Be you
I hope this list has given you an idea of the incredible gifts a coach can help you bring into your life.
I truly hope this list will help you feel inspired and hopeful; because change is possible. You deserve to live an incredible life and you, beautiful soul, have permission to love yourself, to be kind to yourself, to nurture yourself and to live your dreams.
If you’re ready and open to the experience, coaching can help you love deeply, live completely and shine brightly. If you’re ready to love yourself, to love your life and to make your mark, your coach is out there ready to hold your hand and guide you on that beautiful journey home to your Self.
Sarah x
Sarah Jensen is a coach and writer who will help you take charge, build confidence and create the freedom and fulfilment you crave in life. Her focus is on helping you get unstuck and making practical, sustainable change so you can make your dream life your real life.
Sarah loves getting lost in a good book, exploring the world and laughing loudly and often. She’s a passionate advocate for honesty, connection and real world change.
Connect with Sarah on her website, Facebook, Instagram, Twitter and Pinterest.
Website – www.sarahjensen.com.au
Facebook – www.facebook.com/TheSarahJensen
Instagram – www.instagram.com/_SarahJensen_
Twitter – www.twitter.com/_SarahJensen_
Pinterest – www.pinterest.com/SarahJensenA
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One Comment
Sarah
An absolute honour and a pleasure Renee. Thank you so much for including me in this wonderful series. Sarah x