101 reasons to find yourself a Coach

When Renee asked me to share what having a coach means to me I’ll be honest, I felt stuck.

I didn’t know where to start.

I didn’t know how to explain how life altering working with a coach has been for me.

All of the personal insights.

The freedom of self.

The deep and incredible inner and outer shifts.

The surrender.

The confidence.

The forgiveness.

The joy.

All of these things that have come from deep exploration.

From tearing down the walls.

From allowing guidance, kindness and support into my life.

From trusting and opening up.

From accepting myself.

How do I share the profound peace, purpose, passion and joy with you in just a few hundred words?

So instead, I’d like to share with you 101 things that you can shift, change, embrace, allow or achieve in your life with the help of a kind hearted, non-judgmental, supportive and loving Coach:

1. Decide what you want in life and make it happen
2. Set goals
3. Get organised
4. Make time for yourself
5. Release overwhelm
6. Get unstuck
7. Forgive yourself and others
8. Learn to love yourself
9. Identify what’s holding you back and let it go
10. Live
11. Love
12. Surrender
13. Embrace your passions
14. Feel purposeful
15. Feel peaceful
16. Share
17. Laugh
18. Embrace your feminine side
19. Trust your intuition
20. Travel
21. Start or end a relationship
22. Change jobs
23. Make decisions
24. Be bold
25. Be brave
26. Be adventurous
27. Respect yourself
28. Release your fears
29. Release resistance
30. Connect with your higher self
31. Learn to meditate
32. Learn to journal
33. Nurture yourself
34. Be healthy
35. Be accountable
36. Start a business
37. Start a blog
38. Start afresh
39. Believe in yourself
40. Plan your day, your week or your life
41. Mend relationships
42. Let go of the relationships that drain you
43. Get more sleep
44. Get out in nature
45. Learn to be still
46. Identify the things you love to do and do them
47. Get clear about how you want to feel and how to feel that way more often
48. Make more money
49. Save more money
50. Embrace abundance
51. Find your soul mate
52. Find your soul purpose
53. Be generous
54. Be selfish (in the most beautiful and remarkable way)
55. Connect with your creativity
56. Dance
57. Laugh
58. Play
59. Dream
60. Do
61. Get out of your own way
62. Be grateful
63. Be kind to yourself and others
64. Nurture your inner child
65. Get from where you are to where you want to be
66. Feel alive
67. Feel encouraged
68. Feel supported
69. Step outside your comfort zone
70. Learn to trust
71. Take down the walls
72. Set boundaries
73. Live on purpose
74. Feel fulfilled
75. Get your balance
76. Be comfortable in your own skin
77. Ditch self-sabotage
78. Get fit
79. Get energetic
80. Get excited
81. Embrace success (whatever that means to you)
82. Take action
83. Attract the things, people, feelings and situations you’d like into your life
84. Feel strong
85. Feel sexy
86. Feel beautiful
87. Feel hopeful
88. Manifest your dreams
89. Get clear
90. Get focused
91. Get started
92. Feel motivated
93. Practise gratitude
94. Practise mindfulness
95. Celebrate yourself
96. Honour yourself
97. Be honest
98. Be authentic
99. Be inspired
100. Be free
101. Be you

I hope this list has given you an idea of the incredible gifts a coach can help you bring into your life.

I truly hope this list will help you feel inspired and hopeful; because change is possible. You deserve to live an incredible life and you, beautiful soul, have permission to love yourself, to be kind to yourself, to nurture yourself and to live your dreams.

If you’re ready and open to the experience, coaching can help you love deeply, live completely and shine brightly. If you’re ready to love yourself, to love your life and to make your mark, your coach is out there ready to hold your hand and guide you on that beautiful journey home to your Self.

Sarah x

Sarah Jensen is a coach and writer who will help you take charge, build confidence and create the freedom and fulfilment you crave in life. Her focus is on helping you get unstuck and making practical, sustainable change so you can make your dream life your real life.

Sarah loves getting lost in a good book, exploring the world and laughing loudly and often. She’s a passionate advocate for honesty, connection and real world change.

Connect with Sarah on her website, Facebook, Instagram, Twitter and Pinterest.

Website – www.sarahjensen.com.au

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