In the midst of movement and chaos, keep stillness inside of you.
Embrace Positive Forward Movement
There’s an unwritten law that when one aspect of your life is seemingly going very well, another aspect seems to come crashing down. I have scarcely met a person who says that all areas of their life are working in…
Body & Soul
Just a moment for yourself! I love getting a mask on and just listening to some nice relaxing music. Just before bed! This one is the Radiance restorer 450 gr (Australian) organic white clay 150 gr (Australian) organic crystal-ion 120…
Stop being selfish; the world needs you!
I AM MY UNIQUE SELF! There is always a reason why we are trying to fit in. In the back-to-school weeks after a holiday, there are moments when it is just easier to be quiet and listen to those organising…
That ripple effect of happiness!
Give your skin some much-deserved love! Not your average moisturizer, this DIY lotion bar uses the warmth of your body to melt natural emollients and essential oils into the skin to smooth, moisturize and hydrate dry hands, heels, elbows, and…
Signs you only see when you take the time to open up
Seriously! Don’t tell me to be positive, as it clearly isn’t.
Today I was sitting down, and I realised that we are already 1/2 way our holiday time. OMG, it means back to a routine and back to things I exactly really don’t like. These are those have to do be…
There is always support, just embrace it
Embracing your day is not always easy. Sometimes there are so many things happening at the same time. You loose control this can create all kinds of emotions happing at the same time. We begin to overthink and this can…
The love of the Sun is her warmth. It is the heat we need to seek protection from.
To do list for hot weather and your animals.
We all love spending the long, sunny days of summer outdoors with our furry companions, but being overeager in hot weather can spell danger. To prevent your pet from overheating: Pets can get dehydrated quickly, so give them plenty of…
Just cool down and try again!
Our furry friends can get really stuck when they overheat. They show us with all kind of symptoms. Some of them very tired, so get sick and don’t take good care of themselves. It’s up to us to notice. This…
Smell Summer without the stuffiness.
This Month’s diffuser blend is all about Hayfever. I don’t know about you, but the sniffling and sneezing and watery eyes are driving me bonkers. Don’t even get me started about the itchy throat! I’ve got this running in my…
That moment that you realize great weather + beautiful flowers = hayfever.
Original summer solstice blend as meditation aid.
For those of us living in the Northern Hemisphere, the Summer Solstice is a time of celebration, of honoring the light, our connection to the Sun and the Earth. Every culture has festivals to honor this day and our ancestors…
Breathe in and let go
Energy is something we create as an individual and of course as a collective as well. When you are dealing with heavy energy it is easily created in big amounts. Grieve is experienced in so many different ways it is…
Feeling the connection with personal presence, that’s when you know you never walk alone.
Letting go, but you don’t want to…
I have been asked about using essential oils with people who are terminally ill and dying. When this happens, it makes me sit up and take notice, as these are not randomly brought up subjects. Dealing with grieve and death…
DIY Lavender Makeup Remover Pads
When it’s time to recover from a long day, it’s best to climb into bed with a fresh face. Scrubbing with ineffective or harsh removers can do more damage than good though, especially near the sensitive eye area where the…
Essential Oil Spotlight: Clary Sage
Sourcing Origin: France Extraction Method: Steam Distillation Plant Part: Flower The use of Clary Sage dates back to ancient times. The Romans called it claurus, which can be translated as “clear,” because of its use as an eye wash. The Germans…
A chilled refresher on a day of acknowledgement of the hard workers
Honey-Lavender Lemonade Ingredients 6 lemons, juiced 1…
Young Living for the Everywhere Lifestyle
Check out Young Living’s fresh, contemporary, new roll-on packaging! Easy to use and transport, our essential oil roll-ons offer convenience and peace of mind wherever the day may take you! Updated roll-ons include: Tranquil™, Stress Away™, RutaVaLa™, with Deep Relief™…
Whatever the drama it has got nothing to do with you!
Embracing the negative is so much easier than listening to the positive. The smiles we receive during the day, the compliments, the uplifting conversations – they instantly fade away whenever someone tells us a negative thing. Why has our skepticism…
Little help goes a long way
A little help goes a long way. We all think that our websites are clear as day :). To be honest, they probably aren’t. I thought to give you some help ordering the best essential oils there are. Yes,…
Questions to be answered!
I’m new to essential oils. How are they used? Each bottle of Young Living essential oil is labeled with directions for how that oil can be used, and these directions vary based on location. Please consult with the product label…
DIY Perfume with Essential Oils
Scents carry with them a wave of memories and associations. Maybe a classic department store perfume reminds you of your grandmother or the squeaky clean scent of bar soap reminds you of your mother. Our essential oil perfume opens up…
All About Ylang Ylang
This floral favorite traveled from lush, tropical forests just to be with you! It’s the perfect way to usher in warmer springtime weather after the long winter months. Get more usage tips and fun facts about Ylang Ylang essential oil in this infographic.
Join the team
Joining an essential oil team, what does that mean? I love love essential oils, to be honest, I have looked for natural solutions to take care of body, mind and soul for a long time. The bigger question for…
Sit-Down, Sweat-Free Aroma Yoga®
From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get…
Feeling Overwhelmed
Sometimes life is just overwhelming. It takes us on a ride, on a to-do list that, most of the time, is not even ours. We wake up and do our thing, get the kids ready for school, go to work,…
I’m in love! This love is called Raven.
[ctt title=”I\’m in love! This love is called Raven.” tweet=”I’m in love! This love is called Raven. @reneevosdewael Come and join the love connection. #essentialoil #raven” coverup=”HUJ3C”] It’s official, I am in love with the most amazing essential oil possitble.…
“The horse, with beauty unsurpassed, strength immeasurable and grace unlike any other, still remains humble enough to carry a man upon his back.” ~ Amber Senti
Horses were part of my life from the age of 5 till I guess turned 17. After that, it was going to college, living in big city’s, getting jobs, getting married, being blessed with three incredible kids and back to…
Animals & Humans Soul contracts
Soul Contract Intuitive, Animals Intuitive and Intuitive Coach, Danielle MacKinnon was recently named one of Bob Olson’s “Top 10 Best Psychic Mediums.” Using Soul Contracts as a foundation, she offers a fresh perspective on working deeply with pets, relationships, developing…
Why changing your mind is so worthwhile.
Why changing your mind is so worthwhile. THE S.T.A.T. “MIND-SHIFT” SERIES TAKE CONTROL OF YOUR MIND-SHIFT! Ready To Start Your Journey? Just click here and take that next step :). If you honestly believe that YOU create your reality with…
If I wasn’t waiting to do it perfectly, I would… #30dayjournal
If I wasn’t waiting to do it perfectly. That would make it all so much easier, wouldn’t it. I start many things and mainly in my head and when I need to get out there and just do it. I…
Wellness in the New Year: A Practical Approach
At the new year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your quest for wellness: 1. Improve Your…
Horses are our wisest teachers
Therapies in which animals have the main role are not unknown. They can help us defeat fears, accept our flaws, in other words, they can help us become better persons. Horses are among those creatures that have the amazing ability…
Are you ready for the best year ever?
Happy New year Dear Friend, Thank you so much for joining me in my journey of finding my own flow. 2015 has been a year of lots of changes, finding new treasures and being bravely myself. I finally got out…
Fully inhale your dream
It is so wonderful just to take your time and feel the energy of creating and writing from your heart and intention instead of making yourself sit down and create in a way that other tell you should. Working on…
It is nothing personal. Time to just let it slide of your shoulders.
Embracing the negative is so much easier than listening to the positive. The smiles we receive during the day, the compliments, the uplifting conversations – they instantly fade away whenever someone tells us a negative thing. Why has our skepticism…
HOW I STAY PRESENT WHILE TRAVELING
Holiday booked – Check! Trip organized – Check! Everyone informed about the departure date – Check! Have everything on pack list – Check! These are the easy things on our to-do list when preparing for our travels. For this part, it…
Perfect, just the way you are.
Being in this life, I didn’t understand. Growing up I always saw myself as different, I had different desires and was looking for a place to feel safe. This lead to me not understanding what everyone else was doing or…
HOW TO TRUST YOUR INTUITION
I like to share with you my post on the Green tribe. I love writing for this tribe! Intuition is a beautifully wrapped present, that we can learn to unwrap every day. Intuition is the gift we all receive from…
Knowing your roots helps you move forward with confidence.
We are all gardeners at heart; we may just not realise this. We all start at the root of all our endeavours. Our roots are the most important things we have in life. Roots you can find everywhere, plants,…
Summer time is here!
Is a detox a good thing?
Preparing for my annual detox, I always know it it time to give up some food and drinks that are not really good for my body. I am not a alcohol drinker, but love my coffee. It gives me that…
Do you think this bucket is big enough?
We just moved into a new home. First family to live in this house. Of course this is an amazing feeling. No old energy and every this is clean. But as to be expected there are some hick ups as…
Anchor, rituals to create a pleasant day!
Our live are busy and it seems from the moment we wake up, we’re behind schedule. This gives us the feeling that we need to hurry up, by the time our heads finally hits the pillow we are still busy…
Hello new day!
Welcome to my first pondering of the year. First I would like to say a big thank you to you all, for my warm welcome back. It really felt wonderful and gave me a great bust of energy. So Thank…
Discover the world of yourself.
It is one thing to set yourself a challenge and then really go out there and do it. To truly start now with introducing myself, I can feel this enormous resist coming to me and a big question mark on…
Intuition is all about those things we already know
I was invited by my lovely colleague Eugenia Olavide to write for her blog. Just to share with you her wonderful work and my addition to it :). Please check out her website; Return to YOU These days we…
The Power of Prayer
To use prayer on a daily basis is something to get used to. There are boundaries to get over. I would like to start and share some of my prayers with you all. Just to get in to a routine…
- blog, Intuition, Life choices, Personal development, thoughts, what is more important.....doing things right or doing the right things?
A pair of new eyes
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” Marcel Proust It is interesting to see what a different view does in regards to your own life. I do remember reading this story;…
Your own acknowledgement
Insanity; doing the same thing over and over again and expecting different results. ~ Albert Einstein. Sometimes I sit here and wonder what can I write and share in the stories of learning to know ourselves. It is nice…
The Alchemy of the Soul
“This is why alchemy exists,” the boy said. “So that everyone will search for his treasure, find it, and then want to be better than he was in his former life. Lead will play its role until the world has…
What if what you say is not what you sense?
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”…
The Power of Intuition By Karen Cappello, PCC, BCC
A few years ago, I was spending New Year’s in Chicago with my sister. One of her girlfriends came to the house and we were having a nice dinner relaxing and chatting. All of a sudden I got this really…
You are the director!
“A daydream is a meal at which images are eaten. Some of us are gourmets, some gourmands, and a good many take their images precooked out of a can and swallow them down whole, absent-mindedly and with little relish.” ~…
Finding calm within the Chaos
Holiday season is knocking on our door. Dawali, Thanksgiving Sinterklaas, Christmas, it is here in about now and the next 6 weeks. We will be busy with being good and nice, checking lists. Thinking who is visiting whom at which…
What is that all about?
We don’t know where our first impressions come from or precisely what they mean, so we don’t always appreciate their fragility. ~ Malcolm Gladwell The first impression you make when you meet some one new. Is that the most important…
Have More Fun – It’s Medicine for Your Spirit By Jennifer Currie
When I was a child growing up in Mississippi my grandmother used to talk about having “sinking spells”. Usually a “sinking spell” would occur sometime late in the afternoon and the symptoms included: a drop in energy leaving one exhausted,…
“Living in the Present Moment.” By Denise Thorpe-Eheler
Be still, be in the zone, be happy Live and breathe “mindfulness” Focus, challenge yourself, be accepting of others and who you are and “just be” Appreciate time in the moment, standing still for us to reflect, and give pause…
Go Within, Or Go Without by Jan Osmond
We’ve all been there at some stage in our lives – at a crossroads, not sure whether to turn back to face what’s familiar, turn left, right or go straight ahead. Usually, when this happens to me, some options seem…
- blog, emotions, Guest writer, Intuition, Life choices, lifestyle, Meditation, Personal development, spirituality, thoughts
Our own thoughts by Mirall Lifestyle
During the day, usually there are a lot of dialogs that take place in our mind. Most of the time, these words are related to fear. They come from our rational side. Throught meditation we can move to our spiritual side, finding…
Taking a required R & R
While I’m sitting here, I have to conclude that there is little petrol left in the city, electricity is coming and going and no internet. So we are home and to be honest it is really nice. At the same…
- blog, COACHING METHODS, emotions, Guest writer, International Coach Academy, Intuition, Meditation, Personal development, spirituality, thoughts
Relax By Alexandra Hughes
There are two things that I am passionate about – being a mindful mama and being a coach that helps mindful mamas find and live their vision of fulfilment. On my life journey, every once in a while I find…
What to do!
So Just Breathe, It will be the most important thing you do in your life, So just Breathe, It will give oxygen, this way your body will keep working for you, So just Breathe, This will give you time to…
Follow your feelings, follow your intuition. By Micky Nijboer
There are moments in your life that you shouldn’t think things over, you should just do. There are moments in your life where you shouldn’t weigh, but do what enters you. There are moments in your life where you shouldn’t…
- blog, coaching, emotions, Intuition, Life choices, lifestyle, thoughts, what is more important.....doing things right or doing the right things?
Keeping your intuition in Balance
The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man. ~ Euripides There…
How to use your intuition to create miracles by Stacey Curnow
“Let me keep my mind on what matters, which is my work, which is mostly standing still and learning to be astonished.” ~ Mary Oliver Let me start by saying that, like most people, I worry that I’m not…
Wanting, Willing, Doing, and Being Transformed
This week I had the pleasure to be a guest writer myself for Goss Coaching. I would like to share it with you as well. It all started after my third baby was born. I knew I had gained weight.…
Twelve Years, Three Countries, and One Happily Ever After. By Rebecca Macfarlane
Up until the age of 26, I was a very “steady-eddy” kind of gal. I never got into much trouble, I didn’t go far from home, and I was extremely responsible. My whole life, people told me that I was…
Being all over the place
Be extremely subtle, even to the point of formlessness. Be extremely mysterious, even to the point of soundlessness. Thereby you can be the director of the opponent’s fate. ~ Sun Tzu At the moment I have the feeling I am…
Your way or their way…………….
“It is the big choices we make that set our direction. It is the smallest choices we make that get us to the destination.” ~ Dr. Shad Helmstetter This week the school is back in action again. It is always interesting…
Finding Yourself Through Intuition by Sandra Seibert
Twenty years ago I was searching for myself – in relationships, in travels, in religion, in books and words of wisdom. Many people influenced my life, and the lessons I learned through the ups and downs of my journey weren’t…
Being on top of the mountain
The best way to get something done is to begin. – Unknown So you’re sitting on top of a mountain and all the brilliant ideas are just flowing into you. Things your like to do, they best way to…
“What to Do When Feeling “Poor Me” or “P*$@ed Off!”” by Hanna Goss
Often as we expand and grow, we will stir up some negative catabolic energy. I’ve heard lots of reasons for this. For instance, we may have evolved, but aren’t allowing ourselves to be the bigger and brighter version of ourselves. Just like…
Define yourself on your own terms
I found out that there weren’t too many limitations, if I did it my way. ~ Johnny Cash It is very interesting to notice that when we introduce ourselves there are a lot of hummmm’s and pauses. Who are…
Burn a fire at home.
Just as a candle cannot burn without fire, men cannot live without a spiritual life. Buddha Getting fired up ………., make your home your own, where your heart is…………………, home sweet home. These are all these sentences that make you…
Attraction and Choice by Melissa Rae
We live in a physical world, and so energy is guided by physical rules. There are two kinds of electrical charges, positive and negative. Two positive charges repel each other. Two negative charges, repels each other. Positive and negative charges…
Ready set ……………….Slow down!
“With the past, I have nothing to do; nor with the future. I live now.” ~ Ralph Waldo Emerson It is that season again, summer holiday. We go from a hundred miles an hour to being relaxed. Well, that is…
Boost Your Intuition with Indigo By Laurie Buchanan
The French word “clair” means “clear.” It’s the root word for clairvoyance—clear seeing, intuition—the sixth sense that’s governed by our brow chakra. Each of the seven major chakras—energy centers—is influenced by a specific color. Color is simply energy, energy made visible.…
It makes your heart smile!
“To have a friend, be a friend.”~ Julio Fung Friendship it is a part in our live we all look for. To have another human being close to us that we can trust and be ourselves completely with is important.…
Spring Clean time!
Exercise should be regarded as tribute to the heart. ~Gene Tunney It is spring time on this side of the world. Time to start getting ready for starting fresh. Planting seeds, so these can grow during the summer and then…
So the adventure begins!
Powerful daily journaling is one of my favourite go-to tools I share with my clients to reach their desired goals. Join in with this 7-day challenge and see the difference it makes.
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