Switching from Selfish to Self-care
So being told to stay at home felt to me almost as if I wasn't able to follow up on my nudges. In the beginning, I thought, this is so much bigger than me.
A Beginner’s Guide to Meditation
You’re folding clothes, while watching TV, while checking your phone, while petting the dog—all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday life, it…
Body & Soul
Just a moment for yourself! I love getting a mask on and just listening to some nice relaxing music. Just before bed! This one is the Radiance restorer 450 gr (Australian) organic white clay 150 gr (Australian) organic crystal-ion 120…
The shortcut to being happy is through being your authentic self. Even it means to be very quirky.
Stop being selfish; the world needs you!
I AM MY UNIQUE SELF! There is always a reason why we are trying to fit in. In the back-to-school weeks after a holiday, there are moments when it is just easier to be quiet and listen to those organising…
Signs you only see when you take the time to open up
Smell Summer without the stuffiness.
This Month’s diffuser blend is all about Hayfever. I don’t know about you, but the sniffling and sneezing and watery eyes are driving me bonkers. Don’t even get me started about the itchy throat! I’ve got this running in my…
Must-Haves for your Purse
DIY Perfume with Essential Oils
Scents carry with them a wave of memories and associations. Maybe a classic department store perfume reminds you of your grandmother or the squeaky clean scent of bar soap reminds you of your mother. Our essential oil perfume opens up…
All About Ylang Ylang
This floral favorite traveled from lush, tropical forests just to be with you! It’s the perfect way to usher in warmer springtime weather after the long winter months. Get more usage tips and fun facts about Ylang Ylang essential oil in this infographic.
Join the team
Joining an essential oil team, what does that mean? I love love essential oils, to be honest, I have looked for natural solutions to take care of body, mind and soul for a long time. The bigger question for…
Sit-Down, Sweat-Free Aroma Yoga®
From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get…
Essential Rewards
The Essential Rewards Program Make sure you’re never without your must-have Young Living products! Take advantage of the convenience of Essential Rewards, Young Living’s automatic shipment program that delivers your favorite products hassle-free from our door to yours. Available…
OUR PROMISE TO FAMILIES IS A COMMITMENT THAT RUNS DEEP.
Young Living believes that you and your family deserve products that are genuine, free of harmful synthetics, and of unmatched purity. Seed to Seal® is our promise to you that we are committed to providing just that to your family.…
DIY Essential Oil-Infused Dry Shampoo
There’s nothing worse than the feeling of dirty, greasy hair, but did you know that washing your hair too often can leave hair prone to dryness and breakage? It’s easy to keep your locks looking lustrous and lifted and extend time between washes…
All About Frankincense
As I am working on my personal experience with essential oil, I had a pleasant experience. At the moment I am working with my adopted dog Bella, she has an autoimmune disease. As she is gaining weight from the…
3 Innovative Ways to Use Thieves Household Cleaner
Powered by our popular Thieves essential oil blend, Thieves Household Cleaner is perfect for having on hand to keep your house clean and free from harsh chemicals. This jack-of-all-trades comes in handy no matter the task, and we’ve got three new recipes to prove it! Glass…
Create Your Own Spa Getaway with Homemade Shower Bombs
Create your own spa getaway with these easy-to-make DIY shower bombs! The next time you need a bit of rejuvenation, toss a shower bomb in the bottom of your shower and enjoy the wonderful scent or create a collection of these homemade shower…
Feeling Overwhelmed
Sometimes life is just overwhelming. It takes us on a ride, on a to-do list that, most of the time, is not even ours. We wake up and do our thing, get the kids ready for school, go to work,…
DIY Makeup Setting Spray
Get a smooth, dewy, long-lasting makeup look with this essential oil-infused DIY Makeup Setting Spray. With just three ingredients—all of them naturally derived—it can be made at a fraction of the cost of retail brands. This homemade Makeup Setting Spray…
The solution in your New Years resolution
This year is going to be fantastic. Right? Don’t tell me you got yourself tangled up with all your new year’s resolutions? Listen. It’s time. It is 2017. Write it on your heart that every day is the best day…
- coaching, DIY with Essential Oils, emotions, essential oils, Life choices, lifestyle, Personal development, thoughts
The solution in your New Years resolution
This year is going to be fantastic. Right? Don’t tell me you got yourself tangled up with all your new year’s resolutions? Listen. It’s time. It is 2017. Write it on your heart that every day is the best day…
YOUR REALITY CHECK THIS HOLIDAY SEASON
“Expectations are resentments under construction” – Anne Lamott After having the worst and best year of my life in 2016, it hit me that we are mid-way through November; the beginning of the big season – the family holiday…
Really, a life coach! What the heck is that?
Really, a life coach! What the heck is that? Even after six years of coaching, I still get that question. It is a darn time I write something down about this, as I guess this will be helpful. The best…
Yes, I am sure!
Yes, I am sure! I don’t want it. It is all yours, you’ve created it and loved it. It has nothing to do with me. I kindly decline. It starts to become very apparent to me, that more and more…
Sharing my big love of essential oils with you, #youngliving.
Adding some self-love to my day! Young Living has been a supplier of happy thoughts, relax feeling and carefree days. The last thing I thought would happen me writing about Young Living and even become a distributor of essential oils.…
If you don’t like something, change it. If you can’t change it, change your attitude. #MayaAngelou
The big buzz word these days “CHANGE”. It seems that everything will be better with change. To be honest, this is not always the case. Change can bring a lot of uncomfortableness with it as well. Even if this does…
Just one of those mornings! #Grateful
More and more I wake up and just feel grateful. For the way it all goes, were I am at so to speak I guess. It is so different from today than two years ago or even one year ago.…
10 Cool Smartphone Apps For Horse Lovers
Writing a blog means reading a lot of blog :). So coming across this gem I had to share it with you guys. Thanks Lisa Carter from heavenlygaitsequinemassage.com. It never ceases to amaze me, even as a long-time computer specialist, web…
Today, I am daring to dare… #30DAYJOURNAL
Today, I am daring to dare….. to write truthfully in my journal. To top this, I am going to dare myself to share this with you. Writing in my journal is of course always a place that feels safe, for…
What sets my life on fire? #30DAYJOURNAL
It is a question I have been asking myself lately. What sets my life on fire? Of course also a good conversation starter for me; I sit down and wonder what do I love, what get me interested in the…
Never ignore a gut feeling, but never believe that it’s enough
You know that feeling that you just have to do it, right. But, to be honest, you’re not sure why. It all is unexplainable for some reason, and on the other hand it just feels completely the right thing to…
One chair for solitude, two for friendship, and three for society.
Once upon a long time ago I fell into a simple life. As I wandered the unfamiliar route I quickly noticed that the path was lined with temptation on both sides, with store shelves as far as the eye could…
So why do we hesitate to seek a helping hand?
We have people help us through so many aspects of our lives. Party planners, wedding planners, sporting coaches, birthing coaches, personal trainers, accountants, financial advisors, the list goes on.. So why do we hesitate to seek a helping hand, or…
101 reasons to find yourself a Coach
When Renee asked me to share what having a coach means to me I’ll be honest, I felt stuck. I didn’t know where to start. I didn’t know how to explain how life altering working with a coach has been…
To the far corners I did roam, but I’m glad to say I’m coming home!
That feeling of coming home, walking thru the door and the knowledge that all is well. It is a feeling that we all know and look forward to. After a long day of work or after traveling we can feel…
I have realised the priceless value of treating myself to a coach
“She is fabulous. She makes me feel empowered about my health decisions.” “She has really effectively guided me through some serious soul searching.” “I can’t believe everything she’s helped me accomplish in eight short weeks.” “She also checks in on…
Treat yourself to a Coach
This Month is all about “why” work with a Coach. There are so many people calling themselves a coach, what are they offering? How can I find that amazing coach to work with and really, truly accomplish my goal, to…
taking a leap of faith
Taking a leap of faith, to jump right into it. Having the belief and the trust that everything is going to be okay. It is just like being a frog. Sitting on your leaf and looking at the water, the frog…
HOW TO MANIFEST YOUR TRUE SELF
My blog post with the Green Tribe! Finding The Way Back To Your Core Check out my blog from the green tribeEvery morning, I start my day with writing my thoughts on paper, just to get them out there. It…
It is nothing personal. Time to just let it slide of your shoulders.
Embracing the negative is so much easier than listening to the positive. The smiles we receive during the day, the compliments, the uplifting conversations – they instantly fade away whenever someone tells us a negative thing. Why has our skepticism…
The Beginning is always today
Happy Ostrara, new beginnings, spring! It is always a happy time. I love spring. Spring is bringing out its new colors, it is growing new things. It is starting new things; I am always surprised about nature because all of…
The mirror into our lives
When we’re looking at the way we act during, or even after, a conversation with people around us, it is interesting to see if we are fully committed to what we are saying or doing. Are we going to react…
6 WAYS TO FEEL EMPOWERED ON A BUSY DAY
I love to share with you my post on the Green Tribe. I love writing for this tribe! You Got The Power! Do you remember that song? It gives me so much energy. To be honest, I have no…
Check your Energy
Let’s Check our Energy. The powerful thing with starting a new year is that we feel that we have the power of choice. That magical new number brings us time to reflect and to look back to what has been.…
Perfect, just the way you are.
Being in this life, I didn’t understand. Growing up I always saw myself as different, I had different desires and was looking for a place to feel safe. This lead to me not understanding what everyone else was doing or…
Savouring Simplicity: Letting Go
I was a guest by Savouring Simplicity The simplicity of letting go Sitting here is making me smile; just sitting in a cafe with beautiful surroundings. This whole week I have time for me, for my work, and for my…
An AMAZING 2015!
Thank you so much for your support in 2014! I love you all and it makes me so humble that you take your time to read my blog, to work with me ( I hope we’ll do more off in…
I wish you all a time full of miracle’s and magic. May the light bless our life.
The best it is that easy?
Every day we go out an about in our own environment and this means making decisions on small matters and on the big ones of course. To be able to make al these we have to connect with ourselves and…
The oldest tool in the coaching handbook
As a coach we all work with our own toolbox at hand. While listening to our clients we pay attention where their thoughts are going and what the outcome will be if they keep walking on this path. We reflect…
Get Fresh
Hiya YOU, If you know anything about me, you know my work is about helping women feel refreshed and radiant! That’s why I’m super excited to let you know that I’ll be a featured guest on an upcoming telesummit…
Happy new week
Happy new week! I am glad that you are here and that we are connecting again. I always have to smile a little bit when I start writing my blog, because every week I am trying to send something new…
Nature is Calling
So, Welcome home! Being home in nature. I finally have had had the time to go out and film my messages again. I will most defiantly start sharing them. Not on a weekly basis, but every month for now. You…
Conversations my style
When we’re looking at the way we act during, or even after, a conversation with people around us, it is interesting to see if we are fully committed to what we are saying or doing. Are we going to react…
Full of Power!
You got the power! Do you remember that song? Just listening to the music and you could already feel yourself energised for that moment. To be honest I have no idea how the rest of that song goes, but for…
Knowing your roots helps you move forward with confidence.
We are all gardeners at heart; we may just not realise this. We all start at the root of all our endeavours. Our roots are the most important things we have in life. Roots you can find everywhere, plants,…
Jump! Jump!
Taking a leap of faith, to jump right into it. Having the belief and the trust that everything is going to be okay. It is just like being a frog. Sitting on your leaf and looking at the water, the frog…
“My Soul Longs to Live and Breathe Poetry”
My soul longs to live and breathe poetry To write from the depths of my inner being Freeing myself from society’s woes Celebrating the artistic part of me often unknown To write is like creating a masterpiece of art…
Are you ready to open your gift?
Intuition is the gift we all get when we start with our travels here on this planet. We all get the ability to understand things, without the need for reasoning. Isn’t that amazing? As soon as we start growing…
To be able or not………
As most of you know I have been writing my blog for some time now. I started in 2011; it was one of the requirements for my coaching course. From the beginning of this blog, I’ve always wondered if I…
Follow your intuition.
Just be…………….
A Message for you!
On second thought, it is a bit much at the moment
People look at me and complement me on how calm and relax I am. But you know right at this moment it is a bit much. For some reason this is not expected of me. Being always up beat and…
Do you think this bucket is big enough?
We just moved into a new home. First family to live in this house. Of course this is an amazing feeling. No old energy and every this is clean. But as to be expected there are some hick ups as…
Taking on a role that comes natural to you
Taking on a role that comes natural to you. I was having a really good week and something very small happend and I just choose a role that wasn’t mine at all. I looked at myself and just wondered why…
How to tackle your busy day!
This week I notice something that really got me pondering. I have just moved to a new city. This means of course finding my two feet on the ground again and to find my way around as well. Big city…
Anchor, rituals to create a pleasant day!
Our live are busy and it seems from the moment we wake up, we’re behind schedule. This gives us the feeling that we need to hurry up, by the time our heads finally hits the pillow we are still busy…
Hello new day!
Welcome to my first pondering of the year. First I would like to say a big thank you to you all, for my warm welcome back. It really felt wonderful and gave me a great bust of energy. So Thank…
YES, I am back!
Yes, I am back! It is good to be back as well. I missed our interaction a lot. This was a difficult choice to make. Taking a break from it all; my daily interaction and work I truly love to…
For now pick one of your many talents
We all have our own talents, different ways of be creative. It is time to step away from the traditional meaning of certain words and start giving them a spot in our lives, but in a way that fits our…
You can’t beat the correct No at the right time.
Looking at a way to be able and truthfully figuring out who you are, this came to my attention. We need to understand why in the first place we have decided to step away from our authentic self. There must…
The Queen of balance is your own cycle
Listening to an amazing piece of music is the way it makes you feel. What we find amazing is personal; we pick up the rhythm and make it our own. The balance in our day, it’s personal, so finding your…
Discover the world of yourself.
It is one thing to set yourself a challenge and then really go out there and do it. To truly start now with introducing myself, I can feel this enormous resist coming to me and a big question mark on…
Intuition details – Your personal entertainer!
What are your intentions? Starting off this week set your intention with great focus on the details. With an intuitive look at what it truly looks like, feel it, smell it! Even make a mental picture to work with during…
Knock, Knock, who there?
Being me, what does that mean? You probably think this is a strange question for an intuitive counsellor. Isn’t this something she should have figured out when she started giving her readings, coaching sessions? I’m not sure about that last…
Follow the true leader
Are you ready to follow your own intuition, your own leadership. It is time for your to step it up and be who you really would like to be. All those idea’s you have been brewing on and thinking some…
Let’s go on a treasure hunt
Dig deep for inspiration and truth. Now is the time to become resilient and adaptable. Do you know that feeling that nothing is happing and it seems every one around you is growing and coming up with these amazing…
Where are you?
Do you know that feeling that there is something missing in your day? It is almost strange to walk around with that feeling of searching for something even if you’re not sure. It gives you an action plan to keep…
Finding your own voice.
Having a true voice is very important. To express what it is you are feeling and sensing. This is the time that you can be truly you and step out in the world to shine that special light that only…
Have your own style of protection
When we think of protection our thought immediately go towards our safety and blocking our lives from big and scary attracts. That is of course something we need to protect ourselves from, but lets be honest this is something that…
Connecting the dots
Every experience you have seems to have its own life story, with a beginning, middle, and eventually an end. However, there is a danger in seeing these events as separate from one another, since in fact they are all part…
Magic is in the air!
Adding some magic in our day to day live will boost things up. It will give us that special moment or time to really add our own spices to the situation or relationship. Magic is a word that I truly…
Taking Charge of your own goals!
In these times we are always busy. It can be very distracting to us. How often do look back at the end of the day and wonder what has happen to the things you actually planned to do. Very often…
Being Switzerland
Do you know that feeling of just not knowing what it is all about? Even if you are still in the same situation and it just isn’t going to a direction you thought it should go. Sometimes it feels good…
Lets talk about your pack.
How are you? Thinking of taking care of ourselves we most of the time think about us as an individual. The thing is thou we are also the group we spend lots of time with. Have a think about the…
What do you bring to the table?
We are adding something special to the day. This can be in your own family, at your job, during your sport moment, but we all have that special gift that other truly appreciate in you. Do you realize what that…
Intuitive Guidance of July 14
Finding rest, it sounds easy. You just need to sit down and do nothing, right? I don’t know what it is like for you to truly find some rest and a quite mind, but for some reason it is not…
Reading of the week; 23 June 2013
Foundations they are very important. This is that part of ourselves that our loved ones not immediately see, but it is what is holding us together. Our foundations are what we have built over the years and we have made…
Reading of the week; 16 June 2013
Energy it is what we are, it is a way of communicating with our surroundings. How is your energy level, how do you use your energy? This is your elevator speech, this is how you meet new people and start…
Reading of the week; 3 June 2013
Do know that feeling, your looking for something but don’t seem to be able to find it. Or you keep tripping over smallest things and sometimes there is not even something to trip over. That is pointing out to…
Reading of the week April 8, 2013
April is in full swing again! This is a month that is always in a different mood. You never quite sure what the day will bring. Good time to just go with the flow and trust that all will be…
- blog, Intuition, Life choices, Personal development, thoughts, what is more important.....doing things right or doing the right things?
A pair of new eyes
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” Marcel Proust It is interesting to see what a different view does in regards to your own life. I do remember reading this story;…
Your own acknowledgement
Insanity; doing the same thing over and over again and expecting different results. ~ Albert Einstein. Sometimes I sit here and wonder what can I write and share in the stories of learning to know ourselves. It is nice…
The Alchemy of the Soul
“This is why alchemy exists,” the boy said. “So that everyone will search for his treasure, find it, and then want to be better than he was in his former life. Lead will play its role until the world has…
The positive note
“Stones with Love” from around the world
A few months ago I started a project. The intention is to collect from every country in the world a little stone. I am on an amazing journey and touched by the reactions I receive while explaining this project. It…
Writing your list…………
This week has been past by before I realized that it was Sunday again. All this is leading up to finishing the last few weeks of 2012. It is that time of the year we all wonder how we got…
Finding calm within the Chaos
Holiday season is knocking on our door. Dawali, Thanksgiving Sinterklaas, Christmas, it is here in about now and the next 6 weeks. We will be busy with being good and nice, checking lists. Thinking who is visiting whom at which…
So the adventure begins!
Powerful daily journaling is one of my favourite go-to tools I share with my clients to reach their desired goals. Join in with this 7-day challenge and see the difference it makes.
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