A Beginner’s Guide to Meditation
You’re folding clothes, while watching TV, while checking your phone, while petting the dog—all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday life, it…
Seriously! Don’t tell me to be positive, as it clearly isn’t.
Today I was sitting down, and I realised that we are already 1/2 way our holiday time. OMG, it means back to a routine and back to things I exactly really don’t like. These are those have to do be…
So the adventure begins!
Powerful daily journaling is one of my favourite go-to tools I share with my clients to reach their desired goals. Join in with this 7-day challenge and see the difference it makes.
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