Thinking of taking care of ourselves we most of the time think about us as an individual. The thing is thou we are also the group we spend lots of time with. Have a think about the different kind of group you spend a lot of time with. Are these groups still bringing the sun out for you? Do you look forward spending them with them? It is very important to have a look at the people and situations we spend time, because this is were we develop ourselves as well.