The shortcut to being happy is through being your authentic self. Even it means to be very quirky.
Whatever the drama it has got nothing to do with you!
Embracing the negative is so much easier than listening to the positive. The smiles we receive during the day, the compliments, the uplifting conversations – they instantly fade away whenever someone tells us a negative thing. Why has our skepticism…
Little help goes a long way
A little help goes a long way. We all think that our websites are clear as day :). To be honest, they probably aren’t. I thought to give you some help ordering the best essential oils there are. Yes,…
Questions to be answered!
I’m new to essential oils. How are they used? Each bottle of Young Living essential oil is labeled with directions for how that oil can be used, and these directions vary based on location. Please consult with the product label…
Sit-Down, Sweat-Free Aroma Yoga®
From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get…
Feeling Overwhelmed
Sometimes life is just overwhelming. It takes us on a ride, on a to-do list that, most of the time, is not even ours. We wake up and do our thing, get the kids ready for school, go to work,…
YOUR REALITY CHECK THIS HOLIDAY SEASON
“Expectations are resentments under construction” – Anne Lamott After having the worst and best year of my life in 2016, it hit me that we are mid-way through November; the beginning of the big season – the family holiday…
Really, a life coach! What the heck is that?
Really, a life coach! What the heck is that? Even after six years of coaching, I still get that question. It is a darn time I write something down about this, as I guess this will be helpful. The best…
Yes, I am sure!
Yes, I am sure! I don’t want it. It is all yours, you’ve created it and loved it. It has nothing to do with me. I kindly decline. It starts to become very apparent to me, that more and more…
I’m in love! This love is called Raven.
[ctt title=”I\’m in love! This love is called Raven.” tweet=”I’m in love! This love is called Raven. @reneevosdewael Come and join the love connection. #essentialoil #raven” coverup=”HUJ3C”] It’s official, I am in love with the most amazing essential oil possitble.…
It’s the way you do it that will make the difference. #makingadifference
It’s the way you do it that will make the difference. Working with Essential oils is very personal. Finding your direction in working with essential oils is going to make the difference if you are going to love it or…
If you don’t like something, change it. If you can’t change it, change your attitude. #MayaAngelou
The big buzz word these days “CHANGE”. It seems that everything will be better with change. To be honest, this is not always the case. Change can bring a lot of uncomfortableness with it as well. Even if this does…
Just one of those mornings! #Grateful
More and more I wake up and just feel grateful. For the way it all goes, were I am at so to speak I guess. It is so different from today than two years ago or even one year ago.…
10 Cool Smartphone Apps For Horse Lovers
Writing a blog means reading a lot of blog :). So coming across this gem I had to share it with you guys. Thanks Lisa Carter from heavenlygaitsequinemassage.com. It never ceases to amaze me, even as a long-time computer specialist, web…
Why changing your mind is so worthwhile.
Why changing your mind is so worthwhile. THE S.T.A.T. “MIND-SHIFT” SERIES TAKE CONTROL OF YOUR MIND-SHIFT! Ready To Start Your Journey? Just click here and take that next step :). If you honestly believe that YOU create your reality with…
If I wasn’t waiting to do it perfectly, I would… #30dayjournal
If I wasn’t waiting to do it perfectly. That would make it all so much easier, wouldn’t it. I start many things and mainly in my head and when I need to get out there and just do it. I…
What sets my life on fire? #30DAYJOURNAL
It is a question I have been asking myself lately. What sets my life on fire? Of course also a good conversation starter for me; I sit down and wonder what do I love, what get me interested in the…
Are you ready for the best year ever?
Happy New year Dear Friend, Thank you so much for joining me in my journey of finding my own flow. 2015 has been a year of lots of changes, finding new treasures and being bravely myself. I finally got out…
Never ignore a gut feeling, but never believe that it’s enough
You know that feeling that you just have to do it, right. But, to be honest, you’re not sure why. It all is unexplainable for some reason, and on the other hand it just feels completely the right thing to…
Fully inhale your dream
It is so wonderful just to take your time and feel the energy of creating and writing from your heart and intention instead of making yourself sit down and create in a way that other tell you should. Working on…
One chair for solitude, two for friendship, and three for society.
Once upon a long time ago I fell into a simple life. As I wandered the unfamiliar route I quickly noticed that the path was lined with temptation on both sides, with store shelves as far as the eye could…
So why do we hesitate to seek a helping hand?
We have people help us through so many aspects of our lives. Party planners, wedding planners, sporting coaches, birthing coaches, personal trainers, accountants, financial advisors, the list goes on.. So why do we hesitate to seek a helping hand, or…
101 reasons to find yourself a Coach
When Renee asked me to share what having a coach means to me I’ll be honest, I felt stuck. I didn’t know where to start. I didn’t know how to explain how life altering working with a coach has been…
To the far corners I did roam, but I’m glad to say I’m coming home!
That feeling of coming home, walking thru the door and the knowledge that all is well. It is a feeling that we all know and look forward to. After a long day of work or after traveling we can feel…
I have realised the priceless value of treating myself to a coach
“She is fabulous. She makes me feel empowered about my health decisions.” “She has really effectively guided me through some serious soul searching.” “I can’t believe everything she’s helped me accomplish in eight short weeks.” “She also checks in on…
taking a leap of faith
Taking a leap of faith, to jump right into it. Having the belief and the trust that everything is going to be okay. It is just like being a frog. Sitting on your leaf and looking at the water, the frog…
The mirror into our lives
When we’re looking at the way we act during, or even after, a conversation with people around us, it is interesting to see if we are fully committed to what we are saying or doing. Are we going to react…
HOW I STAY PRESENT WHILE TRAVELING
Holiday booked – Check! Trip organized – Check! Everyone informed about the departure date – Check! Have everything on pack list – Check! These are the easy things on our to-do list when preparing for our travels. For this part, it…
Check your Energy
Let’s Check our Energy. The powerful thing with starting a new year is that we feel that we have the power of choice. That magical new number brings us time to reflect and to look back to what has been.…
Perfect, just the way you are.
Being in this life, I didn’t understand. Growing up I always saw myself as different, I had different desires and was looking for a place to feel safe. This lead to me not understanding what everyone else was doing or…
Savouring Simplicity: Letting Go
I was a guest by Savouring Simplicity The simplicity of letting go Sitting here is making me smile; just sitting in a cafe with beautiful surroundings. This whole week I have time for me, for my work, and for my…
The best it is that easy?
Every day we go out an about in our own environment and this means making decisions on small matters and on the big ones of course. To be able to make al these we have to connect with ourselves and…
Nature is Calling
So, Welcome home! Being home in nature. I finally have had had the time to go out and film my messages again. I will most defiantly start sharing them. Not on a weekly basis, but every month for now. You…
Conversations my style
When we’re looking at the way we act during, or even after, a conversation with people around us, it is interesting to see if we are fully committed to what we are saying or doing. Are we going to react…
Knowing your roots helps you move forward with confidence.
We are all gardeners at heart; we may just not realise this. We all start at the root of all our endeavours. Our roots are the most important things we have in life. Roots you can find everywhere, plants,…
Jump! Jump!
Taking a leap of faith, to jump right into it. Having the belief and the trust that everything is going to be okay. It is just like being a frog. Sitting on your leaf and looking at the water, the frog…
Are you ready to open your gift?
Intuition is the gift we all get when we start with our travels here on this planet. We all get the ability to understand things, without the need for reasoning. Isn’t that amazing? As soon as we start growing…
To be able or not………
As most of you know I have been writing my blog for some time now. I started in 2011; it was one of the requirements for my coaching course. From the beginning of this blog, I’ve always wondered if I…
Step Gently on your path today
Be impressed by life itself.
Summer time is here!
Is a detox a good thing?
Preparing for my annual detox, I always know it it time to give up some food and drinks that are not really good for my body. I am not a alcohol drinker, but love my coffee. It gives me that…
Taking on a role that comes natural to you
Taking on a role that comes natural to you. I was having a really good week and something very small happend and I just choose a role that wasn’t mine at all. I looked at myself and just wondered why…
Anchor, rituals to create a pleasant day!
Our live are busy and it seems from the moment we wake up, we’re behind schedule. This gives us the feeling that we need to hurry up, by the time our heads finally hits the pillow we are still busy…
You can’t beat the correct No at the right time.
Looking at a way to be able and truthfully figuring out who you are, this came to my attention. We need to understand why in the first place we have decided to step away from our authentic self. There must…
Intuition details – Your personal entertainer!
What are your intentions? Starting off this week set your intention with great focus on the details. With an intuitive look at what it truly looks like, feel it, smell it! Even make a mental picture to work with during…
Follow the true leader
Are you ready to follow your own intuition, your own leadership. It is time for your to step it up and be who you really would like to be. All those idea’s you have been brewing on and thinking some…
Intuition is all about those things we already know
I was invited by my lovely colleague Eugenia Olavide to write for her blog. Just to share with you her wonderful work and my addition to it :). Please check out her website; Return to YOU These days we…
This is your invitation
Spending an amazing week at the Omega Institute last week has given me a lot of gratitude. The people I’ve met this week, all brought something special to my week. We’ve laughed, had emotional moments as well, but we all…
Taking Charge of your own goals!
In these times we are always busy. It can be very distracting to us. How often do look back at the end of the day and wonder what has happen to the things you actually planned to do. Very often…
It all starts with the foundation
If you think about it every thing starts with strong and steady foundations. That is what we start to learn from the beginning we start to walk and move around in this amazing universe. This week the message is all…
Hey, You! What are you thinking?
We are what we are thinking; we create with what we are thinking. This is not something new and for some reason I kept ‘bumping” into this concept the whole week. There have been many books written about creating with…
Reading of the week; 16 June 2013
Energy it is what we are, it is a way of communicating with our surroundings. How is your energy level, how do you use your energy? This is your elevator speech, this is how you meet new people and start…
Reading of the week; 3 June 2013
Do know that feeling, your looking for something but don’t seem to be able to find it. Or you keep tripping over smallest things and sometimes there is not even something to trip over. That is pointing out to…
Reading of the week; 13 May 2013
This week the guidance is to go inside and pay attention to what it is you are thinking and at the same time creating. Have patience with yourself to see and sense what it is you are sending out in…
Reading of the week; 5 May 2013
This week I was connecting with my guides and my power animal to ask them what the message of this week would be. It is for me always interesting and surprising what it is they would like me to share…
Reading of the week; 22 April 2013
Good day, We are at the end of the month April and starting a new month, May. This is leaving behind the old and entering into the new. Have a look at what is important this week or something…
Reading of the week April 8, 2013
April is in full swing again! This is a month that is always in a different mood. You never quite sure what the day will bring. Good time to just go with the flow and trust that all will be…
Reading of the week April 1, 2013
April’s Fool day! This is a great time of the year. Spring is in the air; even it is not showing herself as yet in some parts of the world. This period is all about growing new things. Let’s have…
The No-nonsense Intuitive Show 03/28
Finding your 2 feet on the ground. We sometime just fly thru the day. Today lets talk about how time have a break and still get everything done. The No-nonsense Intuitive Show 03/28 by The No Nonsense Intuitive Show…
No Nonsense with Intuitive Renée
YES! It is so wonderful when the steps are making sense and dreams are happening as we speak. This is my introduction to the Radio world. Come and join me next week. An hour of intuitive guidance with intuitive Renee…
- blog, Intuition, Life choices, Personal development, thoughts, what is more important.....doing things right or doing the right things?
A pair of new eyes
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” Marcel Proust It is interesting to see what a different view does in regards to your own life. I do remember reading this story;…
Your own acknowledgement
Insanity; doing the same thing over and over again and expecting different results. ~ Albert Einstein. Sometimes I sit here and wonder what can I write and share in the stories of learning to know ourselves. It is nice…
The Alchemy of the Soul
“This is why alchemy exists,” the boy said. “So that everyone will search for his treasure, find it, and then want to be better than he was in his former life. Lead will play its role until the world has…
What if what you say is not what you sense?
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”…
The Power of Intuition By Karen Cappello, PCC, BCC
A few years ago, I was spending New Year’s in Chicago with my sister. One of her girlfriends came to the house and we were having a nice dinner relaxing and chatting. All of a sudden I got this really…
The positive note
You are the director!
“A daydream is a meal at which images are eaten. Some of us are gourmets, some gourmands, and a good many take their images precooked out of a can and swallow them down whole, absent-mindedly and with little relish.” ~…
Finding calm within the Chaos
Holiday season is knocking on our door. Dawali, Thanksgiving Sinterklaas, Christmas, it is here in about now and the next 6 weeks. We will be busy with being good and nice, checking lists. Thinking who is visiting whom at which…
What is that all about?
We don’t know where our first impressions come from or precisely what they mean, so we don’t always appreciate their fragility. ~ Malcolm Gladwell The first impression you make when you meet some one new. Is that the most important…
Have More Fun – It’s Medicine for Your Spirit By Jennifer Currie
When I was a child growing up in Mississippi my grandmother used to talk about having “sinking spells”. Usually a “sinking spell” would occur sometime late in the afternoon and the symptoms included: a drop in energy leaving one exhausted,…
“Living in the Present Moment.” By Denise Thorpe-Eheler
Be still, be in the zone, be happy Live and breathe “mindfulness” Focus, challenge yourself, be accepting of others and who you are and “just be” Appreciate time in the moment, standing still for us to reflect, and give pause…
Accept a gift when you are given one
“Know who you are, and be it. Know what you want, and go out and get it!” ~ Carroll Bryant This week felt a little bit as a reflection week. You probably recognize that, it is when we have…
So what to tell you about intuition by Karine Henschen
So what to tell you about intuition….well, we all have it! Like playing the piano, some have this innate ease of access to it and are thus strongly connected to their 6th sense, while others need to work at it…
- coaching, emotions, Intuition, Life choices, lifestyle, Meditation, Personal development, spirituality, thoughts
The power of the Breath
Take a deep Breath Every time you need guidance, council, direction, or simple reassurance you can find it in your own breath. Just take a few minutes out of your busy schedule and breathe. Allow your focus to rest there…
Go Within, Or Go Without by Jan Osmond
We’ve all been there at some stage in our lives – at a crossroads, not sure whether to turn back to face what’s familiar, turn left, right or go straight ahead. Usually, when this happens to me, some options seem…
- blog, emotions, Guest writer, Intuition, Life choices, lifestyle, Meditation, Personal development, spirituality, thoughts
Our own thoughts by Mirall Lifestyle
During the day, usually there are a lot of dialogs that take place in our mind. Most of the time, these words are related to fear. They come from our rational side. Throught meditation we can move to our spiritual side, finding…
Taking a required R & R
While I’m sitting here, I have to conclude that there is little petrol left in the city, electricity is coming and going and no internet. So we are home and to be honest it is really nice. At the same…
- blog, COACHING METHODS, emotions, Guest writer, International Coach Academy, Intuition, Meditation, Personal development, spirituality, thoughts
Relax By Alexandra Hughes
There are two things that I am passionate about – being a mindful mama and being a coach that helps mindful mamas find and live their vision of fulfilment. On my life journey, every once in a while I find…
What to do!
So Just Breathe, It will be the most important thing you do in your life, So just Breathe, It will give oxygen, this way your body will keep working for you, So just Breathe, This will give you time to…
- blog, coaching, emotions, Intuition, Life choices, lifestyle, thoughts, what is more important.....doing things right or doing the right things?
Keeping your intuition in Balance
The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man. ~ Euripides There…
How to use your intuition to create miracles by Stacey Curnow
“Let me keep my mind on what matters, which is my work, which is mostly standing still and learning to be astonished.” ~ Mary Oliver Let me start by saying that, like most people, I worry that I’m not…
Wanting, Willing, Doing, and Being Transformed
This week I had the pleasure to be a guest writer myself for Goss Coaching. I would like to share it with you as well. It all started after my third baby was born. I knew I had gained weight.…
Twelve Years, Three Countries, and One Happily Ever After. By Rebecca Macfarlane
Up until the age of 26, I was a very “steady-eddy” kind of gal. I never got into much trouble, I didn’t go far from home, and I was extremely responsible. My whole life, people told me that I was…
Connection with your intuition tele-class
Join me for the “Connection with your intuition tele-class” Intuition is a skill. We all have it. It’s not what happens to us that defines us but the way we deal with the what happens to us. Learn to move beyond any…
What Strengthens Your Intuition? By Nora Whalen
Intuition is a skill that every single person possesses, but not all are in tune with. I abused my gift of intuition for an extended period of time. Doing so made me miss out on incredible experiences, cost me time,…
Being all over the place
Be extremely subtle, even to the point of formlessness. Be extremely mysterious, even to the point of soundlessness. Thereby you can be the director of the opponent’s fate. ~ Sun Tzu At the moment I have the feeling I am…
Your way or their way…………….
“It is the big choices we make that set our direction. It is the smallest choices we make that get us to the destination.” ~ Dr. Shad Helmstetter This week the school is back in action again. It is always interesting…
Finding Yourself Through Intuition by Sandra Seibert
Twenty years ago I was searching for myself – in relationships, in travels, in religion, in books and words of wisdom. Many people influenced my life, and the lessons I learned through the ups and downs of my journey weren’t…
The beauty of Coaching
A four-minute animated movie that shows how the coaching process works Thank you so much for this wonderful video. http://www.youtube.com/user/Wellcoaches Namaste Renee
I am sorry by Eva-Maria Grossmayer-Gurney
I AM SORRY… My intuition tells me this person will not change. I ignore it and continue hoping. My intuition tells me something is not right in this situation. I ignore it and get caught up. My intuition tells me…
Being on top of the mountain
The best way to get something done is to begin. – Unknown So you’re sitting on top of a mountain and all the brilliant ideas are just flowing into you. Things your like to do, they best way to…
Define yourself on your own terms
I found out that there weren’t too many limitations, if I did it my way. ~ Johnny Cash It is very interesting to notice that when we introduce ourselves there are a lot of hummmm’s and pauses. Who are…
We shall allow our intuition to guide us by Ros Clarkson
As stated in the Oxford Dictionary: Intuition is “the ability to understand something instinctively, without the need for conscious reasoning.” We shall allow our intuition to guide us. I ask you: are you guided or do you make the decisions…
Burn a fire at home.
Just as a candle cannot burn without fire, men cannot live without a spiritual life. Buddha Getting fired up ………., make your home your own, where your heart is…………………, home sweet home. These are all these sentences that make you…
Intuition by Carrie Hanson
Intuition is an interesting thing. We all possess it! Some of us more than others. Some of us just listen better than others. I’m sure you know what I’m talking about…when something happens and you just have a gut feeling…
Ready set ……………….Slow down!
“With the past, I have nothing to do; nor with the future. I live now.” ~ Ralph Waldo Emerson It is that season again, summer holiday. We go from a hundred miles an hour to being relaxed. Well, that is…
Boost Your Intuition with Indigo By Laurie Buchanan
The French word “clair” means “clear.” It’s the root word for clairvoyance—clear seeing, intuition—the sixth sense that’s governed by our brow chakra. Each of the seven major chakras—energy centers—is influenced by a specific color. Color is simply energy, energy made visible.…
OVERCOMING FEAR
If people are good only because they fear punishment, and hope for reward, then we are a sorry lot indeed. ~ Albert Einstein Is it important to take fear seriously? Fear is a subject we talk about a…
- coaching, International Coach Academy, Intuition, Life choices, lifestyle, Personal development, thoughts
Live the life you have imagined
“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what your know. You are the guy who’ll decide where to go.”…
So the adventure begins!
Powerful daily journaling is one of my favourite go-to tools I share with my clients to reach their desired goals. Join in with this 7-day challenge and see the difference it makes.
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