A Beginner’s Guide to Meditation
You’re folding clothes, while watching TV, while checking your phone, while petting the dog—all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday life, it…
Essential Oil Spotlight: Clary Sage
Sourcing Origin: France Extraction Method: Steam Distillation Plant Part: Flower The use of Clary Sage dates back to ancient times. The Romans called it claurus, which can be translated as “clear,” because of its use as an eye wash. The Germans…
Must-Haves for your Purse
Join the team
Joining an essential oil team, what does that mean? I love love essential oils, to be honest, I have looked for natural solutions to take care of body, mind and soul for a long time. The bigger question for…
Sit-Down, Sweat-Free Aroma Yoga®
From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get…
Create Your Own Spa Getaway with Homemade Shower Bombs
Create your own spa getaway with these easy-to-make DIY shower bombs! The next time you need a bit of rejuvenation, toss a shower bomb in the bottom of your shower and enjoy the wonderful scent or create a collection of these homemade shower…
So the adventure begins!
Powerful daily journaling is one of my favourite go-to tools I share with my clients to reach their desired goals. Join in with this 7-day challenge and see the difference it makes.
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