Switching from Selfish to Self-care
So being told to stay at home felt to me almost as if I wasn't able to follow up on my nudges. In the beginning, I thought, this is so much bigger than me.
Stop being selfish; the world needs you!
I AM MY UNIQUE SELF! There is always a reason why we are trying to fit in. In the back-to-school weeks after a holiday, there are moments when it is just easier to be quiet and listen to those organising…
Signs you only see when you take the time to open up
The love of the Sun is her warmth. It is the heat we need to seek protection from.
Just cool down and try again!
Our furry friends can get really stuck when they overheat. They show us with all kind of symptoms. Some of them very tired, so get sick and don’t take good care of themselves. It’s up to us to notice. This…
Smell Summer without the stuffiness.
This Month’s diffuser blend is all about Hayfever. I don’t know about you, but the sniffling and sneezing and watery eyes are driving me bonkers. Don’t even get me started about the itchy throat! I’ve got this running in my…
That moment that you realize great weather + beautiful flowers = hayfever.
Breathe in and let go
Energy is something we create as an individual and of course as a collective as well. When you are dealing with heavy energy it is easily created in big amounts. Grieve is experienced in so many different ways it is…
Feeling the connection with personal presence, that’s when you know you never walk alone.
Letting go, but you don’t want to…
I have been asked about using essential oils with people who are terminally ill and dying. When this happens, it makes me sit up and take notice, as these are not randomly brought up subjects. Dealing with grieve and death…
Little help goes a long way
A little help goes a long way. We all think that our websites are clear as day :). To be honest, they probably aren’t. I thought to give you some help ordering the best essential oils there are. Yes,…
Join the team
Joining an essential oil team, what does that mean? I love love essential oils, to be honest, I have looked for natural solutions to take care of body, mind and soul for a long time. The bigger question for…
Essential Rewards
The Essential Rewards Program Make sure you’re never without your must-have Young Living products! Take advantage of the convenience of Essential Rewards, Young Living’s automatic shipment program that delivers your favorite products hassle-free from our door to yours. Available…
Cypress essential oil. True benefits
The actual benefits of Cypressus sempervirens for horses are a great help working on your horse’s health. Cypress comes from a Greek word “sempervivens” meaning “live forever.” Cypress essential oil eases muscular cramps and rheumatism in older horses. Its styptic…
“The horse, with beauty unsurpassed, strength immeasurable and grace unlike any other, still remains humble enough to carry a man upon his back.” ~ Amber Senti
Horses were part of my life from the age of 5 till I guess turned 17. After that, it was going to college, living in big city’s, getting jobs, getting married, being blessed with three incredible kids and back to…
Wellness in the New Year: A Practical Approach
At the new year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your quest for wellness: 1. Improve Your…
Is a detox a good thing?
Preparing for my annual detox, I always know it it time to give up some food and drinks that are not really good for my body. I am not a alcohol drinker, but love my coffee. It gives me that…
You are the director!
“A daydream is a meal at which images are eaten. Some of us are gourmets, some gourmands, and a good many take their images precooked out of a can and swallow them down whole, absent-mindedly and with little relish.” ~…
Accept a gift when you are given one
“Know who you are, and be it. Know what you want, and go out and get it!” ~ Carroll Bryant This week felt a little bit as a reflection week. You probably recognize that, it is when we have…
- coaching, emotions, Intuition, Life choices, lifestyle, Meditation, Personal development, spirituality, thoughts
The power of the Breath
Take a deep Breath Every time you need guidance, council, direction, or simple reassurance you can find it in your own breath. Just take a few minutes out of your busy schedule and breathe. Allow your focus to rest there…
Taking a required R & R
While I’m sitting here, I have to conclude that there is little petrol left in the city, electricity is coming and going and no internet. So we are home and to be honest it is really nice. At the same…
What to do!
So Just Breathe, It will be the most important thing you do in your life, So just Breathe, It will give oxygen, this way your body will keep working for you, So just Breathe, This will give you time to…
Wanting, Willing, Doing, and Being Transformed
This week I had the pleasure to be a guest writer myself for Goss Coaching. I would like to share it with you as well. It all started after my third baby was born. I knew I had gained weight.…
“What to Do When Feeling “Poor Me” or “P*$@ed Off!”” by Hanna Goss
Often as we expand and grow, we will stir up some negative catabolic energy. I’ve heard lots of reasons for this. For instance, we may have evolved, but aren’t allowing ourselves to be the bigger and brighter version of ourselves. Just like…
So the adventure begins!
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