Sit-Down, Sweat-Free Aroma Yoga®
From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get…
I’m in love! This love is called Raven.
[ctt title=”I\’m in love! This love is called Raven.” tweet=”I’m in love! This love is called Raven. @reneevosdewael Come and join the love connection. #essentialoil #raven” coverup=”HUJ3C”] It’s official, I am in love with the most amazing essential oil possitble.…
It’s the way you do it that will make the difference. #makingadifference
It’s the way you do it that will make the difference. Working with Essential oils is very personal. Finding your direction in working with essential oils is going to make the difference if you are going to love it or…
If you don’t like something, change it. If you can’t change it, change your attitude. #MayaAngelou
The big buzz word these days “CHANGE”. It seems that everything will be better with change. To be honest, this is not always the case. Change can bring a lot of uncomfortableness with it as well. Even if this does…
Just one of those mornings! #Grateful
More and more I wake up and just feel grateful. For the way it all goes, were I am at so to speak I guess. It is so different from today than two years ago or even one year ago.…
Animals & Humans Soul contracts
Soul Contract Intuitive, Animals Intuitive and Intuitive Coach, Danielle MacKinnon was recently named one of Bob Olson’s “Top 10 Best Psychic Mediums.” Using Soul Contracts as a foundation, she offers a fresh perspective on working deeply with pets, relationships, developing…
Why changing your mind is so worthwhile.
Why changing your mind is so worthwhile. THE S.T.A.T. “MIND-SHIFT” SERIES TAKE CONTROL OF YOUR MIND-SHIFT! Ready To Start Your Journey? Just click here and take that next step :). If you honestly believe that YOU create your reality with…
Wellness in the New Year: A Practical Approach
At the new year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your quest for wellness: 1. Improve Your…
Horses are our wisest teachers
Therapies in which animals have the main role are not unknown. They can help us defeat fears, accept our flaws, in other words, they can help us become better persons. Horses are among those creatures that have the amazing ability…
Are you ready for the best year ever?
Happy New year Dear Friend, Thank you so much for joining me in my journey of finding my own flow. 2015 has been a year of lots of changes, finding new treasures and being bravely myself. I finally got out…
One chair for solitude, two for friendship, and three for society.
Once upon a long time ago I fell into a simple life. As I wandered the unfamiliar route I quickly noticed that the path was lined with temptation on both sides, with store shelves as far as the eye could…
So why do we hesitate to seek a helping hand?
We have people help us through so many aspects of our lives. Party planners, wedding planners, sporting coaches, birthing coaches, personal trainers, accountants, financial advisors, the list goes on.. So why do we hesitate to seek a helping hand, or…
101 reasons to find yourself a Coach
When Renee asked me to share what having a coach means to me I’ll be honest, I felt stuck. I didn’t know where to start. I didn’t know how to explain how life altering working with a coach has been…
To the far corners I did roam, but I’m glad to say I’m coming home!
That feeling of coming home, walking thru the door and the knowledge that all is well. It is a feeling that we all know and look forward to. After a long day of work or after traveling we can feel…
I have realised the priceless value of treating myself to a coach
“She is fabulous. She makes me feel empowered about my health decisions.” “She has really effectively guided me through some serious soul searching.” “I can’t believe everything she’s helped me accomplish in eight short weeks.” “She also checks in on…
The mirror into our lives
When we’re looking at the way we act during, or even after, a conversation with people around us, it is interesting to see if we are fully committed to what we are saying or doing. Are we going to react…
HOW I STAY PRESENT WHILE TRAVELING
Holiday booked – Check! Trip organized – Check! Everyone informed about the departure date – Check! Have everything on pack list – Check! These are the easy things on our to-do list when preparing for our travels. For this part, it…
Check your Energy
Let’s Check our Energy. The powerful thing with starting a new year is that we feel that we have the power of choice. That magical new number brings us time to reflect and to look back to what has been.…
Perfect, just the way you are.
Being in this life, I didn’t understand. Growing up I always saw myself as different, I had different desires and was looking for a place to feel safe. This lead to me not understanding what everyone else was doing or…
Savouring Simplicity: Letting Go
I was a guest by Savouring Simplicity The simplicity of letting go Sitting here is making me smile; just sitting in a cafe with beautiful surroundings. This whole week I have time for me, for my work, and for my…
The best it is that easy?
Every day we go out an about in our own environment and this means making decisions on small matters and on the big ones of course. To be able to make al these we have to connect with ourselves and…
Nature is Calling
So, Welcome home! Being home in nature. I finally have had had the time to go out and film my messages again. I will most defiantly start sharing them. Not on a weekly basis, but every month for now. You…
Knowing your roots helps you move forward with confidence.
We are all gardeners at heart; we may just not realise this. We all start at the root of all our endeavours. Our roots are the most important things we have in life. Roots you can find everywhere, plants,…
Are you ready to open your gift?
Intuition is the gift we all get when we start with our travels here on this planet. We all get the ability to understand things, without the need for reasoning. Isn’t that amazing? As soon as we start growing…
To be able or not………
As most of you know I have been writing my blog for some time now. I started in 2011; it was one of the requirements for my coaching course. From the beginning of this blog, I’ve always wondered if I…
Are you ready to learn?
Just be…………….
Shine your light
Ssssst, listen
Summer time is here!
Anchor, rituals to create a pleasant day!
Our live are busy and it seems from the moment we wake up, we’re behind schedule. This gives us the feeling that we need to hurry up, by the time our heads finally hits the pillow we are still busy…
For now pick one of your many talents
We all have our own talents, different ways of be creative. It is time to step away from the traditional meaning of certain words and start giving them a spot in our lives, but in a way that fits our…
The Queen of balance is your own cycle
Listening to an amazing piece of music is the way it makes you feel. What we find amazing is personal; we pick up the rhythm and make it our own. The balance in our day, it’s personal, so finding your…
Discover the world of yourself.
It is one thing to set yourself a challenge and then really go out there and do it. To truly start now with introducing myself, I can feel this enormous resist coming to me and a big question mark on…
This is your invitation
Spending an amazing week at the Omega Institute last week has given me a lot of gratitude. The people I’ve met this week, all brought something special to my week. We’ve laughed, had emotional moments as well, but we all…
Where are you?
Do you know that feeling that there is something missing in your day? It is almost strange to walk around with that feeling of searching for something even if you’re not sure. It gives you an action plan to keep…
Being Switzerland
Do you know that feeling of just not knowing what it is all about? Even if you are still in the same situation and it just isn’t going to a direction you thought it should go. Sometimes it feels good…
Lets talk about your pack.
How are you? Thinking of taking care of ourselves we most of the time think about us as an individual. The thing is thou we are also the group we spend lots of time with. Have a think about the…
Hey, You! What are you thinking?
We are what we are thinking; we create with what we are thinking. This is not something new and for some reason I kept ‘bumping” into this concept the whole week. There have been many books written about creating with…
Reading of the week; 16 June 2013
Energy it is what we are, it is a way of communicating with our surroundings. How is your energy level, how do you use your energy? This is your elevator speech, this is how you meet new people and start…
Reading of the week; 10 June 2013
What are your priorities and are you sure that they are on your to-do list? This week it is all about making sure that we do, what we need to do. Sometimes live takes over and we tend to do…
Reading of the week; 26 May 2013
It is all about the communication this week. Are the words that you are using in your conversation still the right words to choose from? Make sure that you are representing yourself in a authentic way and not in a…
Reading of the week; 13 May 2013
This week the guidance is to go inside and pay attention to what it is you are thinking and at the same time creating. Have patience with yourself to see and sense what it is you are sending out in…
Reading of the week; 5 May 2013
This week I was connecting with my guides and my power animal to ask them what the message of this week would be. It is for me always interesting and surprising what it is they would like me to share…
No Nonsense with Intuitive Renée
YES! It is so wonderful when the steps are making sense and dreams are happening as we speak. This is my introduction to the Radio world. Come and join me next week. An hour of intuitive guidance with intuitive Renee…
- blog, Intuition, Life choices, Personal development, thoughts, what is more important.....doing things right or doing the right things?
A pair of new eyes
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” Marcel Proust It is interesting to see what a different view does in regards to your own life. I do remember reading this story;…
Your own acknowledgement
Insanity; doing the same thing over and over again and expecting different results. ~ Albert Einstein. Sometimes I sit here and wonder what can I write and share in the stories of learning to know ourselves. It is nice…
The Alchemy of the Soul
“This is why alchemy exists,” the boy said. “So that everyone will search for his treasure, find it, and then want to be better than he was in his former life. Lead will play its role until the world has…
What if what you say is not what you sense?
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”…
Wishing you a Merry Christmas
That you find all your wishes under the Christmas Tree We all have traveled long this year. Sometimes it was easy and other times very difficult. Today is a day to rest and enjoy with loved ones. Lots of…
The Power of Intuition By Karen Cappello, PCC, BCC
A few years ago, I was spending New Year’s in Chicago with my sister. One of her girlfriends came to the house and we were having a nice dinner relaxing and chatting. All of a sudden I got this really…
The positive note
You are the director!
“A daydream is a meal at which images are eaten. Some of us are gourmets, some gourmands, and a good many take their images precooked out of a can and swallow them down whole, absent-mindedly and with little relish.” ~…
“Stones with Love” from around the world
A few months ago I started a project. The intention is to collect from every country in the world a little stone. I am on an amazing journey and touched by the reactions I receive while explaining this project. It…
What is that all about?
We don’t know where our first impressions come from or precisely what they mean, so we don’t always appreciate their fragility. ~ Malcolm Gladwell The first impression you make when you meet some one new. Is that the most important…
“Living in the Present Moment.” By Denise Thorpe-Eheler
Be still, be in the zone, be happy Live and breathe “mindfulness” Focus, challenge yourself, be accepting of others and who you are and “just be” Appreciate time in the moment, standing still for us to reflect, and give pause…
Accept a gift when you are given one
“Know who you are, and be it. Know what you want, and go out and get it!” ~ Carroll Bryant This week felt a little bit as a reflection week. You probably recognize that, it is when we have…
- coaching, emotions, Intuition, Life choices, lifestyle, Meditation, Personal development, spirituality, thoughts
The power of the Breath
Take a deep Breath Every time you need guidance, council, direction, or simple reassurance you can find it in your own breath. Just take a few minutes out of your busy schedule and breathe. Allow your focus to rest there…
Go Within, Or Go Without by Jan Osmond
We’ve all been there at some stage in our lives – at a crossroads, not sure whether to turn back to face what’s familiar, turn left, right or go straight ahead. Usually, when this happens to me, some options seem…
- blog, emotions, Guest writer, Intuition, Life choices, lifestyle, Meditation, Personal development, spirituality, thoughts
Our own thoughts by Mirall Lifestyle
During the day, usually there are a lot of dialogs that take place in our mind. Most of the time, these words are related to fear. They come from our rational side. Throught meditation we can move to our spiritual side, finding…
- blog, COACHING METHODS, emotions, Guest writer, International Coach Academy, Intuition, Meditation, Personal development, spirituality, thoughts
Relax By Alexandra Hughes
There are two things that I am passionate about – being a mindful mama and being a coach that helps mindful mamas find and live their vision of fulfilment. On my life journey, every once in a while I find…
Follow your feelings, follow your intuition. By Micky Nijboer
There are moments in your life that you shouldn’t think things over, you should just do. There are moments in your life where you shouldn’t weigh, but do what enters you. There are moments in your life where you shouldn’t…
How to use your intuition to create miracles by Stacey Curnow
“Let me keep my mind on what matters, which is my work, which is mostly standing still and learning to be astonished.” ~ Mary Oliver Let me start by saying that, like most people, I worry that I’m not…
Connection with your intuition tele-class
Join me for the “Connection with your intuition tele-class” Intuition is a skill. We all have it. It’s not what happens to us that defines us but the way we deal with the what happens to us. Learn to move beyond any…
What Strengthens Your Intuition? By Nora Whalen
Intuition is a skill that every single person possesses, but not all are in tune with. I abused my gift of intuition for an extended period of time. Doing so made me miss out on incredible experiences, cost me time,…
Being all over the place
Be extremely subtle, even to the point of formlessness. Be extremely mysterious, even to the point of soundlessness. Thereby you can be the director of the opponent’s fate. ~ Sun Tzu At the moment I have the feeling I am…
Intuition By Amy Keast
Intuition-The Mother Board Intuition comes from the latin word “intueri.” Translation is to look inside or to contemplate. Intuition is a right brain function and some believe that it is the mother board for innovation. Right brain function is associated…
Your way or their way…………….
“It is the big choices we make that set our direction. It is the smallest choices we make that get us to the destination.” ~ Dr. Shad Helmstetter This week the school is back in action again. It is always interesting…
Finding Yourself Through Intuition by Sandra Seibert
Twenty years ago I was searching for myself – in relationships, in travels, in religion, in books and words of wisdom. Many people influenced my life, and the lessons I learned through the ups and downs of my journey weren’t…
The beauty of Coaching
A four-minute animated movie that shows how the coaching process works Thank you so much for this wonderful video. http://www.youtube.com/user/Wellcoaches Namaste Renee
I am sorry by Eva-Maria Grossmayer-Gurney
I AM SORRY… My intuition tells me this person will not change. I ignore it and continue hoping. My intuition tells me something is not right in this situation. I ignore it and get caught up. My intuition tells me…
Being on top of the mountain
The best way to get something done is to begin. – Unknown So you’re sitting on top of a mountain and all the brilliant ideas are just flowing into you. Things your like to do, they best way to…
Define yourself on your own terms
I found out that there weren’t too many limitations, if I did it my way. ~ Johnny Cash It is very interesting to notice that when we introduce ourselves there are a lot of hummmm’s and pauses. Who are…
We shall allow our intuition to guide us by Ros Clarkson
As stated in the Oxford Dictionary: Intuition is “the ability to understand something instinctively, without the need for conscious reasoning.” We shall allow our intuition to guide us. I ask you: are you guided or do you make the decisions…
Burn a fire at home.
Just as a candle cannot burn without fire, men cannot live without a spiritual life. Buddha Getting fired up ………., make your home your own, where your heart is…………………, home sweet home. These are all these sentences that make you…
Intuition by Carrie Hanson
Intuition is an interesting thing. We all possess it! Some of us more than others. Some of us just listen better than others. I’m sure you know what I’m talking about…when something happens and you just have a gut feeling…
Attraction and Choice by Melissa Rae
We live in a physical world, and so energy is guided by physical rules. There are two kinds of electrical charges, positive and negative. Two positive charges repel each other. Two negative charges, repels each other. Positive and negative charges…
Ready set ……………….Slow down!
“With the past, I have nothing to do; nor with the future. I live now.” ~ Ralph Waldo Emerson It is that season again, summer holiday. We go from a hundred miles an hour to being relaxed. Well, that is…
Boost Your Intuition with Indigo By Laurie Buchanan
The French word “clair” means “clear.” It’s the root word for clairvoyance—clear seeing, intuition—the sixth sense that’s governed by our brow chakra. Each of the seven major chakras—energy centers—is influenced by a specific color. Color is simply energy, energy made visible.…
OVERCOMING FEAR
If people are good only because they fear punishment, and hope for reward, then we are a sorry lot indeed. ~ Albert Einstein Is it important to take fear seriously? Fear is a subject we talk about a…
My path towards intuition
Intuition…what does this word mean to you? Do you use your heart to feel or your mind? Toward what is your spirit guided more …to the things you can touch or more to the feelings? Important questions that have…
- coaching, International Coach Academy, Intuition, Life choices, lifestyle, Personal development, thoughts
Live the life you have imagined
“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own. And you know what your know. You are the guy who’ll decide where to go.”…
It makes your heart smile!
“To have a friend, be a friend.”~ Julio Fung Friendship it is a part in our live we all look for. To have another human being close to us that we can trust and be ourselves completely with is important.…
Into Wishin’ By Lloyd Matthew Thompson
Oh, hello there— I’m so glad you’ve finally arrived! I’ve wanted to ask you: Are you into wishin’? You’re not quite sure what I mean? Ah, I shall explain. Do you recall that time the GPS system in your…
Walk the talk
“Realize that your health is your wealth. Want it to grow? Make yourself a priority. You’re worth it!” ~Vicki Hitzges To be the best intuitive and coach I can be, it means that coaching has become a lifestyle to me.…
Creation and you by Jolande de Grijs
Can life be so simple as to describe it as the chance to discover your own divine possibilities? Is my beautiful life on earth the result of my wish to be the companion of God and the wish of God…
To flow with your intuition by Marsha Massino
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” ~Albert Einstein Intuition is often a subtle thing. It is like…
Saturday breathing meditation with quiet mind cafe
A healthy mind has an easy breath. ~Author Unknown Breathing is the most important activity we do during the day. With your breath you have an important tool at hand. It can calm down your heart rhythm, it can help…
Reconnecting with My Intuition By Grace Dewey
I believe that every single person is born with a deep connection to his or her intuition. Some people are fortunate to never lose touch with it during their lifetime, but most of us lose it for some time and then…
Being a novice is a humble experience
Man arrives as a novice at each age of his life. ~ Nicolas Chamfort Being a novice is a combination of many senses. Stepping into the world of the world wide web has been a real challenge for me. It…
Meditation Saturday; Thich Nhat Hanh – The End of Suffering
During meditation we find a calmness that is within ourselves. This peace of mind is always there and it is important to touch base with on a regular basis. The sunshine is the leaves. The leaves are the sunshine. The…
Our Stories – Reneé Vos de Wael
Dear all, I was invites to write a blog for In Sight Life Coaching. Enjoy reading :)! Namaste Renee
Daring to play BIG
“Only those who dare to fail greatly can ever achieve greatly. ” ~ Robert F. Kennedy We all have our dreams and idea’s we want to manifest in our life’s. Some come naturally to us. Just because we work in…
Connecting or Adapting By Tirscha McPherson
Living life as an expat we are always facing change and challenge. To survive in this madness we call the global community, I have found one of the most import things is to connect and adapt. I find myself living…
Boxed in or better boxed out?
“Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard It is silly, but I was just wondering how can you leave your opinion about oneself behind. Growing up we all go thru different phases…
Do you see what I see?
“Never write about a place until you’re away from it, because that gives you perspective” ~ Ernest Heminingway Sometimes you end up in a conversation that seemed to start friendly, but ends in a horrible argument. Looking back at the…
Just a little bit lost
Take the attitude of a student, never be too big to ask questions, never know too much to learn something new. ~ Og Mandino Writing at the moment is not really coming naturally to me. Normally I sit down and write.…
Partner up!
Friendship is essentially a partnership.~ Aristotle Partnership is the coming together of ideas, the fulfillment of attraction, the marriage of two people and the harmonious blending of energies. To be part of a partnership will enrich you life. It is excited to…
Love can give you wings
“To love someone deeply gives you strength. Being loved by someone deeply gives you courage.” ~ Lao-Tzu
Spread your wings!
“I haven’t a clue how my story will end, but that’s all right. When you set out on a journey and night covers the road, that’s when you discover the stars.” ~ Nancy Willard Spreading your wings, it is a…
So the adventure begins!
Powerful daily journaling is one of my favourite go-to tools I share with my clients to reach their desired goals. Join in with this 7-day challenge and see the difference it makes.
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